Chicken Liver Pate

Chicken Liver Pate

High in B vitamins including folate and B12, vitamins A and D and iron, liver is a legit super food.  Liver pate is a delicious and easy way to enjoy the health benefits of liver. One pound of chicken liver makes 3 pates, with 16 servings of liver. If you’re...

Superfood Muffins- Liver, Beef, and Garlic

Always trying to work liver into our diets, I made a meatloaf with half beef liver, half ground beef, lots of garlic, and some basil.  With the liver, these are considered a superfood- see more about why we’re eating liver. After soaking the liver overnight in...