Kimchi- Give Your Sauerkraut Some Variety

August 4, 2010 by 11 Comments
kimchi to ferment

Doesn’t this look nice and colorful? We enjoy sauerkraut with many of our meals, and kimchi is fun with its lively colors and flavors. In mine (adjust to suit what you like or have on hand): 1 Napa cabbage 1 bunch of Green onions 3 Carrots 1 bunch of Radishes 1 tablespoon fresh Ginger, grated [...]

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Filed Under: condiments, GAPS, lactofermentation, traditional food Tagged With: , ,

Superfood Muffins- Liver, Beef, and Garlic

July 24, 2010 by 26 Comments

Always trying to work liver into our diets, I made a meatloaf with half beef liver, half ground beef, lots of garlic, and some basil. With the liver, these are considered a superfood- see more about why we’re eating liver.

Filed Under: dinner, GAPS, lunch, traditional food Tagged With: , , , , ,