About Cara

Welcome to Health, Home, & Happiness! My goal is to provide you with resources to live a healthier and happier life in an affordable way!

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Special Needs Info

Just starting to look into what can help your special needs child? Here's a one-page overview of some nutritional and supplement therapies. And recommended books/DVDs:
Sonrise
Sensational Children
Breakthrough Strategies for Autism Spectrum Disorders
The Explosive Child

Thanks for visiting! You may want to subscribe to my RSS feed and join in on Facebook. Current Giveaway: Natural Cleaning Supplies

Maker’s Diet/Nourishing Traditions Menu Plan

Spring is here! Well, almost. But we’re moving away from soups and bringing in more smoothies, lighter meals, and more outside time.  Hubby and I have our fishing licenses and plans to attack the Montana rivers, streams, and lakes; him with a variety of lures, flies, and ‘jigs’ on the two poles that . . . → Read More: Maker’s Diet/Nourishing Traditions Menu Plan

Menu Plan 2/1/10

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Menu Plan, again GAPS/SCD friendly with {traditional food grain options for hubby in brackets}  I’m just doing a list of breakfasts, lunches, and dinners without writing out the whole week, because we end up switching them around anyway.  For us, the key to staying on our budget and consistently eat . . . → Read More: Menu Plan 2/1/10

Menu 1/24 (Maker’s Diet options, Grain Free Options)

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{Grains or otherwise non-GAPS food for hubby in brackets}When we’re not grain free, we generally follow The Maker’s Diet/Nourishing Traditions with exceptions for refined sugar/flour (Haagen Daz or homemade cookies) about once a week. 

Snacks: Soup, which contains lots of veggies, nourishing chicken stock, and real sea salt I’ve got . . . → Read More: Menu 1/24 (Maker’s Diet options, Grain Free Options)

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