ShareGolabki, pigs in a blanket, Krautwickel, grumpkies… these were all names that people called this dish when I posted to facebook that I was going to be making this recipe for dinner. I had never heard of it before, but found it on Real Food Wednesday a couple weeks ago. After seeing The Modern Milkmaid’s [...]
Starting GAPS
Share It doesn’t look like much all set out on the table here, but I’ve been gathering information and ingredients to start the GAPS intro for the past couple weeks. I have, a bowl of my crockpot chicken, GAPS Guide, Gut and Psychology Syndrome, Breaking the Vicious Cycle from the library, glass jars of chicken [...]
Homemade Refried Beans
ShareWe love these refried beans. They’re cheap and organic- super healthy. We use them for tacos, burritos, bean dip, and put them in quesadillas. I do them in the crock pot, it’s a kind of long process but like most of our nourishing foods, it has very little hands-on time. First I put about 3-4 [...]




