Holistic dental health

June 15, 2009 By 4 Comments

ShareWhen I first got Nourishing Traditions I had to unlearn a lot of what I had just learned a few years prior in pre-nursing school (mainly nutrition and physiology). The main myths that I had believed were 1. A calories is a calorie. To lose weight output must be more than input. (it’s a lot [...]

Filed Under: holistic dentistry, traditional food

Menu Plan Monday

June 8, 2009 By Leave a Comment

ShareEasy pizza for Friday; on soaked whole wheat for the toddler and I; french baguette with pepperoni for Hubby (conventional pepperoni is not Maker’s Diet fare) Monday:Breakfast: Peanut butter toast. Easy, no fuss. We eat fruit as morning snack. Lunch: I’ll make a week’s worth (thanks Meredith for this idea!) of egg salad using homemade [...]

Filed Under: menus