Improve your Home and Health with the Ultimate Healthy Living Bundle – 5 days only

We all want to make better health and lifestyle decisions for ourselves and those we love. We want to lose some weight, have more energy, use greener products, create nutritious meals for our families, get fit, and feel confident that we’re doing all we can to prevent serious diseases.

But it’s so easy to feel overwhelmed and intimidated by the masses of healthy living advice out there – to the point where we’re frozen into complete inaction instead!

That’s where The Ultimate Healthy Living Bundle comes in. For the ridiculously low price of just $29.97 (for the PDF version) or $39.97 (for the eReader version), you can get access to a carefully curated collection of eBooks and eCourses with a total combined value of $1,030.

The bundle contains a wealth of information from the very finest healthy living writers out there – but there’s no risk of getting overwhelmed! A useful Getting Started Guide is included with your purchase, which will help you identify the most valuable resources for your specific health priorities.

The Ultimate Bundles team has done all the hard work for you – finding the top experts across a number of healthy living fields and combining their products into one essential collection. If you want to take control of your health, there’s no better way to start!

The Ultimate Healthy Living Bundle will only be on sale for 6 days – from 8am EST on Wednesday, September 10 until 11:59pm EST on Monday, September 15.

But don’t wait until the last moment – there are only 30,000 bundles available and once they’re gone, they’re gone!

You can buy with confidence because your purchase is covered by the Ultimate Bundles one-year guarantee: you have a full year to enjoy all the books and courses in the bundle, and if you don’t feel like it’s made a huge difference to your family’s health, you’ll get your money back in full!

Click here for more info or to buy now.

As if this great collection of eBooks and eCourses wasn’t enough, the Ultimate Bundles team has also partnered with 10 fantastic companies who’ve each agreed to give a special bonus to every buyer. The bonuses have a total value of over $200 – more than 5 times the price of the Ultimate Healthy Living Bundle itself!

The bonuses include free goodies aplenty: a bottle of Healthy Mouth Blend from OraWellness, a baltic amber bracelet from Sweetbottoms Boutique, and a starter culture from Cultures For Health. You’ll also get gift sets from Made On Skin Care Products and Homegrown Collective.

There are virtual goodies, too – a 4-month membership to and a 3-month premium membership to meal planning service Tradishen. And as if all that weren’t enough, there are also $15 gift certificates for, and Trilight Health. There is a nominal shipping charge for many of the bonuses, based on each company’s standard shipping rates, and is usually $3-5.

Here’s what you need to know about the sale:

When? 7 a.m. EST Wednesday, September 10 until 11:59 p.m. EST Monday, September 15

What? 73 eBooks and 7 audio & eCourses, PLUS over $200 worth of bonus products you’ll really use!

Where? Purchase the bundle HERE.

How much? Well now, that’s the best part. The entire package is worth $1030, and it’s selling for less than $30. Sweet deal, right?

We think there’s something here for everyone, and don’t forget… our Getting Started Guide will show you exactly which resources cover the topics and health concerns that matter most to you!

We know you’re eager to see exactly what’s included in this bundle, so head on over to the website, where you can see the full list of eBooks, eCourses, and bonus offers.

When you’re ready, you can either buy here directly, or right through the website. It’s fast and easy, and you’ll have your bundle sent to you via email within minutes.

Click here for more info or to buy now.

Remember, this bundle is available for 6 days only, from 7 a.m. (EST) on Wednesday, September 10th to 11:59 p.m. (EST) on Monday, September 15th.

Read the fine print about this bundle and read the answers to frequently asked questions about the bundle.


Read this before you use Eucalyptus, Peppermint, or Rosemary Essential Oils (1,8-cineole)

Peppermint and Eucalyptus  - Use With Caution

1,8-cineole, a compound found in Eucalyptus, peppermint, and rosemary (and possibly others, these are the ones I’ve heard of though), is referenced by some bloggers to cause slow breathing and possibly even stop breathing in infants.  Scary stuff! The last thing we want to do is cause respiratory problems by using essential oils.   The goal with essential oils is to promote wellness, and use them to solve health problems that aren’t caused by a needed diet change or unhealthy lifestyles.  Essential oils can be a powerful healing tool, but they also are a very very concentrated part of the plant.  Anything in a high concentration is more likely to cause problems, at the same time, the high concentration is what makes these effective medicines. 

Looking at Claims

Before I listen to any claims on ‘oh, it’s safe, I’ve always used it for my children’ or ‘no, it’s absolutely not safe because it contains 1,8-cineole’ I want to look for actual studies, and make an educated decision off of that.   More leeway can be given to things that have been used for hundreds or thousands of years, I believe, because there has been more time for issues to surface and be warned about. But I’m willing to bet that 100 years ago Grandma wasn’t using a diffuser to diffuse a bottle of concentrated oil into the air for her infants to breathe.  She was, however, giving her children cod liver oil- I can get behind that, for sure. 

But *my brand of oil* is super pure

When we’re looking at 1,8-cineole the issue isn’t the purity – this is a naturally occurring substance within the plants that the oils are derived from. The substance itself is the problem.  Just like caffeine is naturally found in tea and coffee, even a very pure extract of green tea with no additives will still contain a bunch of caffeine. That doesn’t mean that it’s a good thing to give to our children. 

Multi Level Marketing

Both doTERRA and Young Living are MLM (multi level marketing) companies, and with multi level marketing often comes pressure to exaggerate health claims or promise safety, when really there have not been extensive studies on safety.  MLM companies can also have fantastic products – I love Norwex (another MLM) and I loved the doTERRA blend Balance as well as their other oils so much that I opted to sign up as a distributor for them.


I was first told about the dangers of eucalyptus oil with children in the group Using Essential Oils Safety, see this article. I wanted to do more research and read some studies, rather than just rely on ‘this person said it’s safe’ or ‘that person said it’s dangerous’.

A web search of 1,8-cineole reveals lots of documented studies.  The compound is said to be found mostly in eucalyptus, but also in peppermint, ginger, basil, rosemary, sage, and cardamon (source). It has shown to be effective at reducing inflammation in the lungs (source), helping therapeutically with asthma (source), bronchitis (source) and helping with a sinusitis (source).  See? Essential oils are a great thing to have in your medicine cabinet, but they also are *medicinal* and not to be used without consideration. 

This article talks about how lethal dose (orally) of eucalyptus oil in mice produced similar symptoms of an overdose of topical eucalyptus oil in a 6-year-old girl being treated for hives (source) with a topical preparation.

This study looks at incidences of accidental eucalyptus oil ingestion (usually in the form of vaporizer liquid) and states, “ingestion of eucalyptus oil caused significant morbidity in infants and young children. Significant depression of conscious state should be anticipated after ingestion of 5 mL or more of 100% oil. Minor depression of consciousness may occur after 2-3 mL. Airway protection should precede gastric lavage.” 

In our family

To put the above study in perspective, 1/4 teaspoon is one mL, so that’s not an insignificant amount of oil, but the symptoms are severe and alarming, and not something I’m comfortable with messing around with.

Some of the blends have eucalyptus in them, and where I have used them in the past with my kids, I will now skip eucalyptus in the diffuser around the baby, unless we are hanging onto a cold or cough even with the use of alternative oils, and could use the documented medicinal qualities of eucalyptus.

Because eucalyptus has the highest concentration of  1,8-cineole (source- it shows 28% in eucalyptus vs 1% in peppermint), I’m going to use peppermint with caution, but if it’s in a blend and not going to be used excessively, I’ll continue to use it, while watching closely for any reactions, as always should be done. 

Some oils that can clear congestion and relieve coughing that don’t have 1,8-cineole: 

  • Lemon oil
  • Frankincense
  • Other citrus oils
  • Oregano


Since I tried a friend’s oils from doTERRA I’ve been ordering all my oils from them- I’m hooked!   See my essential oils page for more of what I use.

Use eucalyptus and peppermint with caution around children - read this

Pin It

GAPS Menu Plan – September 2014…

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!) Free: Click here to sign up to my free newsletter and get the free printable menuto give you some ideas for your meal plan.  I […]

Savory Low Carb Onion Muffins with Coconut Flour - from Health, Home & Happy

Savory Onion Muffins – GAPS diet friendly…

  I searched for this recipe on my blog so I could update the picture when I was taking new pictures for my paperback cookbook – and I couldn’t believe it, but I haven’t posted this recipe yet!  This is one of my favorites.  These savory low-carb onion muffins are delicious both with soup for […]

Thank you!

Essential Oils and Special Needs {and how we’re grasping at straws}…

I’ve fairly stubbornly avoided most of the recent essential oil trend. I feel like they are over recommended, people are pressured  to buy what they don’t need, can’t afford, and something less concentrated and expensive would work as well. I didn’t want to get caught up in the hype, and the absolute last thing I […]

Pin It

<< Previous posts