Members Log Into the Grain Free Meal Plans Here
Have you wanted to try a grain free diet, but were overwhelmed and didn’t know where to start?
A grain free diet has been amazing for our family.
When my daughter was three and had significant delays, I read about how a grain free diet (GAPS) could help with learning and developmental disabilities like autism.
I was overwhelmed, but I knew we had to try it. She’s my baby, and I wanted to give her the best chance possible in life. Since she has been on a grain and sugar free diet we have seen amazing improvements in eye contact, balance, ability to learn, speech, and emotional regulation. When specialists seemed to be at a loss for what would help my child, I was able to quickly see progress by using dietary intervention, which also allowed her to better use other therapies such as occupational and speech therapy. I can safely say that of all the therapies we’ve tried, dietary intervention has been the most helpful. No, we haven’t ‘cured’ autism- but I continue to see such progress with her, that I am excited to continue keeping her on this grain free diet.
It hasn’t been easy, but the results encourage us every day to stay on this diet.
I have always wished that someone could just tell me what to cook every day. I wanted to find a way to make it easier for other families to try a grain free diet.
More and more people are seeing the benefits of being grain free and want to try a grain free diet but aren’t sure how to start. That’s why I started the Grain Free Meal Plan.
My daughter has been on the Specific Carbohydrate Diet for autism for more than 2 years now, and I’ve thought the whole time that it would be easier if someone could just tell me what to cook every day!
Grain Free Meal Plans
Grain Free Meal Plans, a menu subscription service, includes:
- Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets
- Kid-tested recipes
- Complete shopping lists
Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets.
The recipes serve a family of four, but can easily be halved or doubled as needed.
Members only forum to discuss going and being Grain Free.
The Grain Free Meal Plan has:
- Food that can be made by busy families
- Packable lunches for busy schedules
- Child and husband friendly meals
- Nutrient dense foods including liver and fish at least once a week as recommended by the Weston Price Foundation
- Simple alternatives to expensive gluten free mixes
- Directions to remind you to soak, sprout, and do other preparations ahead of time
- Fermented foods to encourage the growth of healthy bacteria
- Cooking tips and tricks- all recipes have been tested multiple times in my own kitchen
Find Out More
- What the Grain Free Meal Plan is and isn’t
- Sign up for the newsletter and receive a sample
- Terms of service, privacy policy, and refund policy
Subscribe now!
The first menu out will be February 2011, posted on January 20th, 2011.
Subscribe monthly for a low introductory price of $16/month. That is half off the regular price! You can alsosubscribe yearly for $130, that’s just 35 cents a day to have all your meals planned for you! Try before you buy: Sign up for the Grain Free Meal Plan Newsletter and a 3-day sample meal plan will be emailed to you upon confirmation.
Testimonials:
“Thank you very much, Cara, for offering your menus. I will definitely pass them on.”
Margaret Beeson, ND and DAN! doctor
“I decided to do some blending of your meals as not to send my family into shock, so it is not a perfect grain-free kitchen; however, I felt really really good leaving the store with very little food in boxes/packages! 
“
Stacey in TX, mother of 3 and pediatric occupational therapist
