Grain-Free Meal Plans by Health, Home, & Happiness ™
The meal plans are all in digital/downloadable format. As you can see in the picture below, they are easily printed at home and many of my subscribers hole punch them for later reference.
Yearly plans come with a Paperback Cookbook!
Purchase Here
Click any of the following to purchase Grain Free Meal Plans to simplify your grain free life:
Monthly meal plans: Different monthly meal plans by season to add variety to your diet. Purchase the months you’d like, or purchase the entire year. The Full Collection contains all 12 months, Holiday meal plans, and paperback copy of The Best of the Grain Free Meal Plans Cookbook (US only)
(The color coding is just to make it easier to follow what goes to what- Web Design is not one of my strengths, please bear with me)
| Winter 1 | $16  |
|
| Winter 2 | $16 |
|
| Winter 3 | $16 |
|
| Spring 1 | $16 |
|
| Spring 2 | $16 |
|
| Spring 3 | $16 |
|
| Summer 1 | $16 |
|
| Summer 2 | Still in Progress | |
| Summer 3 | $16 |
|
| Fall 1 | $16 |
|
| Fall 2 | $16 |
|
| Fall 3 | $16 |
|
| Yearly- US | All 12 months + Holidays + Paperback copy of Best of The Grain Free Meal Plans Cookbook | $160 |
| Yearly- Outside US | All 12 months + Holidays + Cookbook in e-book format | $160 |
| Best of the Grain Free Meal Plans Cookbook | Over 70 recipes with full color pictures; favorites from Grain Free Meal Plans. PDF Format.(More Information and paperback version click here). | $10 |
| What Can I Eat Now? 30 Days on the GAPS Introduction Diet | This is the best selling ‘Intro Guide’ to the more restrictive but intensely healing GAPS Introduction diet. Read more here. | $20 |
| Just Holidays | Holiday Menus to supplement Grain Free Meal Plans. More Information Here. | $12 |
| Freezer Cooking Guide | Grain Free Meal Plans Freezer Cooking Guide. See More Information Here. | $18 |
Try risk free!
Sign up for my free newsletter and get a 3-day complete sample in your email immediately! Look it over, and try it out, show it to your friends (they’ll love it!).
Why I Started Grain-Free Meal Plans
When my daughter was three and had significant delays, I read about how a grain free diet (GAPS) could help with learning and developmental disabilities like autism.
I was overwhelmed, but I knew we had to try it. She’s my baby, and I wanted to give her the best chance possible in life. Since she has been on a grain and sugar free diet we have seen amazing improvements in eye contact, balance, ability to learn, speech, and emotional regulation. When specialists seemed to be at a loss for what would help my child, I was able to quickly see progress by using dietary intervention, which also allowed her to better use other therapies such as occupational and speech therapy. I can safely say that of all the therapies we’ve tried, dietary intervention has been the most helpful. No, we haven’t ‘cured’ autism- but I continue to see such progress with her, that I am excited to continue keeping her on this grain free diet.
It hasn’t been easy, but the results encourage us every day to stay on this diet.
I have always wished that someone could just tell me what to cook every day. I wanted to find a way to make it easier for other families to try a grain free diet.
What I’ve got for you
Grain Free Meal Plans, a menu service, includes:
- Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets
- Kid-tested recipes
- Complete shopping lists
Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets.
The recipes serve a family of four, but can easily be halved or doubled as needed.
Think outside the box, grain free
No more worrying about planning!
My mom calls it ‘mind clutter’- the thoughts that go around and around in our heads; did we buy enough fruit this week, what’s for dinner?, when will I have time to look up new seasonal recipes? With Grain-Free Meal Plans your cluttered mind will get a break for just pennies a day!
Less Waste!
I like how you don’t waste anything, and I like how economical and practical you are, and I just really enjoy the recipes, I think you are brilliant and would love to hear tips on how you manage! (you must be a first-born!) {note from Cara: I am the oldest ~grin~}
The Grain Free Meal Plan has:
- Food that can be made by busy families
- Packable lunches for busy schedules
- Child and husband friendly meals
- Nutrient dense foods including liver and fish at least once a week as recommended by the Weston Price Foundation
- Simple alternatives to expensive gluten free mixes
- Directions to remind you to soak, sprout, and do other preparations ahead of time
- Fermented foods to encourage the growth of healthy bacteria
- Cooking tips and tricks- all recipes have been tested multiple times in my own kitchen
Such a great resource
I have been following your blog for a while now, used your Intro ebook, and signed up with the meal plan. This is such a great resource for me! Thank you for providing a wealth of information, especially in subjects that are hard to find (like bf while on GAPS intro). I use your recipes daily, and I am always thumbing through the previous months, so I am really excited to hear that you will have a cookbook available. Thank you for making the recipes easy to follow, simple, and useful for those of us with basic ingredients at home. That is a tremendous help when cooking for a family of five with all the little ones under 5! Blessings to you, Cara, and keep up the good work you share! ~ Marisa
These are for the busy cook
I know, as a mom or even just as a home cook we’re all busy! It seems like we should be able to jot down a menu plan the way our mothers or grandmothers do, but when you’re on a special diet it’s not that simple. We have to be able to plan ahead so we can make bulk orders of beef from the rancher, coconut oil from the mail order company, and produce from our local farms.
Add in a career, children, special needs, illness, and more, and it’s no wonder we don’t have time to menu plan! That’s why I’m offering you these affordable menus, they’re something every grain free family will appreciate.
“Thank you very much, Cara, for offering your menus. I will definitely pass them on.” Margaret Beeson, ND and DAN! doctor