Grain-Free Meal Plans

Recipes for 3 Meals a Day, 7 Days a Week + Grocery lists, prep instructions, and more- all printed for you in minutes!


Grain-Free Meal Plans by Health, Home, & Happiness ™

The meal plans are all in digital/downloadable format.  As you can see in the picture below, they are easily printed at home and many of my subscribers hole punch them for later reference.

Grain Free Meal Plans by Health Home and Happiness

All your meal planning done for you- Grain-Free Meal Plans by Health Home and Happiness!

The Full Collection contains all 12 months, Holiday meal plans, and paperback copy of The Best of the Grain Free Meal Plans Cookbook (US only)

Included:

  • A weekly overview that can be posted on your fridge for easy reference and to answer the , ‘mom! What’s for dinner?!’ question
  • Recipes for every dish served in easy printable format.
  • Recipes for busy families that are GAPS and SCD friendly, gluten free and casein free, and with optional dairy for those who do eat dairy.
  •  3 meals a day, 7 days a week included, plus snacks for 4 weeks every month!
  • Grocery lists and recipe indexes for easy reference.
  • Less than 50 cents a day to take all the work out of meal planning!
  • The holiday meal planner, with instructions for all major holidays, plus a day to use up leftovers after Christmas and Thanksgiving!
  • FREE BONUSES: A pdf sheet on how to source grain free ingredients, and a paperback cookbook with our favorite recipes that will arrive in the mail within 10 days of purchase!

Yearly- US ONLY

All 12 months + Holidays + 2 FREE bonuses:

How to Source Grain Free Ingredients Guide

AND a Paperback cookbook- 

The Best of The Grain Free Meal Plans Cookbook

add to cart yearly meal plans

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`

 Yearly- Outside US

 All 12 months + Holidays + 2 FREE bonuses:

How to Source Grain Free Ingredients Guide

AND an e-book copy of

the Best of The Grain Free Meal Plans Cookbook

add to cart yearly meal plans outside USA

Click any of the following to purchase Grain Free Meal Plans separately by month to simplify your grain free life.

Different monthly meal plans by season to add variety to your diet.  Purchase the months you’d like, or purchase the entire year above and receive 2 free gifts with purchase!

Winter 1 $16 Add to Cart
 Winter 2 $16 Add to Cart
 Winter 3 $16 Add to Cart
 Spring 1 $16 Add to Cart
 Spring 2 $16 Add to Cart
 Spring 3 $16 Add to Cart
 Summer 1 $16 Add to Cart
 Summer 2 *new! $16 Add to Cart
 Summer 3 $16 Add to Cart
 Fall 1 $16Add to Cart
 Fall 2 $16Add to Cart
 Fall 3 $16Add to Cart
 
 Best of the Grain Free Meal Plans Cookbook  Over 70 recipes with full color pictures; favorites from Grain Free Meal Plans. PDF Format.(More Information and paperback version click here). $10 Add to Cart
 What Can I Eat Now? 30 Days on the GAPS Introduction Diet  This is the best selling ‘Intro Guide’ to the more restrictive but intensely healing GAPS Introduction diet. Read more here. $20 Add to Cart
 Just Holidays  Holiday Menus to supplement Grain Free Meal Plans. More Information Here.  $12 Add to Cart
 Freezer Cooking Guide  Grain Free Meal Plans Freezer Cooking Guide. See More Information Here. $18 Add to Cart

 

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Why I Started Grain-Free Meal Plans

When my daughter was three and had significant delays, I read about how a grain free diet (GAPS) could help with learning and developmental disabilities like autism.

I was overwhelmed, but I knew we had to try it. She’s my baby, and I wanted to give her the best chance possible in life. Since she has been on a grain and sugar free diet we have seen amazing improvements in eye contact, balance, ability to learn, speech, and emotional regulation. When specialists seemed to be at a loss for what would help my child, I was able to quickly see progress by using dietary intervention, which also allowed her to better use other therapies such as occupational and speech therapy. I can safely say that of all the therapies we’ve tried, dietary intervention has been the most helpful. No, we haven’t ‘cured’ autism- but I continue to see such progress with her, that I am excited to continue keeping her on this grain free diet.

It hasn’t been easy, but the results encourage us every day to stay on this diet.

I have always wished that someone could just tell me what to cook every day. I wanted to find a way to make it easier for other families to try a grain free diet.

What I’ve got for you

Grain Free Meal Plans, a menu service, includes:

  • Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets
  • Kid-tested recipes
  • Complete shopping lists

Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets.

The recipes serve a family of four, but can easily be halved or doubled as needed.

The Full Collection contains all 12 months, Holiday meal plans, and paperback copy of The Best of the Grain Free Meal Plans Cookbook (US only)

Included:

  • A weekly overview that can be posted on your fridge for easy reference and to answer the , ‘mom! What’s for dinner?!’ question
  • Recipes for every dish served in easy printable format.
  • Recipes for busy families that are GAPS and SCD friendly, gluten free and casein free, and with optional dairy for those who do eat dairy.
  •  3 meals a day, 7 days a week included, plus snacks!
  • The holiday meal planner, with instructions for all major holidays, plus a day to use up leftovers after Christmas and Thanksgiving!
  • FREE BONUSES: A pdf sheet on how to source grain free ingredients, and a paperback cookbook with our favorite recipes that will arrive in the mail within 10 days of purchase!

Yearly- US ONLY

All 12 months + Holidays + 2 FREE bonuses:

How to Source Grain Free Ingredients Guide

AND a Paperback copy of Best of The Grain Free Meal Plans Cookbook

add to cart yearly meal plans

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`

 Yearly- Outside US

 All 12 months + Holidays + 2 FREE bonuses:

How to Source Grain Free Ingredients Guide

AND an e-book copy of Best of The Grain Free Meal Plans Cookbook

add to cart yearly meal plans outside USA

 

 

Think outside the box, grain free

Thank you for the great ideas and helping me think outside the box for grain free meals. Your website has been a Godsend and I will definitely recommend it to everyone and anyone who wants to do grain free eating.
   THANK YOU!!!!
   Glenda

No more worrying about planning!

My mom calls it ‘mind clutter’- the thoughts that go around and around in our heads; did we buy enough fruit this week, what’s for dinner?, when will I have time to look up new seasonal recipes? With Grain-Free Meal Plans your cluttered mind will get a break for just pennies a day!

Easy packable lunches incorporate something fresh as well as leftovers from dinner to save cooking

Easy packable lunches incorporate something fresh as well as leftovers from dinner to save cooking

Less Waste!

I like how you don’t waste anything, and I like how economical and practical you are, and I just really enjoy the recipes, I think you are brilliant and would love to hear tips on how you manage! (you must be a first-born!) {note from Cara: I am the oldest ~grin~}

The Grain Free Meal Plan has:

  • Food that can be made by busy families
  • Packable lunches for busy schedules
  • Child and husband friendly meals
  • Nutrient dense foods including liver and fish at least once a week as recommended by the Weston Price Foundation
  • Simple alternatives to expensive gluten free mixes
  • Directions to remind you to soak, sprout, and do other preparations ahead of time
  • Fermented foods to encourage the growth of healthy bacteria
  • Cooking tips and tricks- all recipes have been tested multiple times in my own kitchen

Such a great resource

I have been following your blog for a while now, used your Intro ebook, and signed up with the meal plan.  This is such a great resource for me!  Thank you for providing a wealth of information, especially in subjects that are hard to find (like bf while on GAPS intro).  I use your recipes daily, and I am always thumbing through the previous months, so I am really excited to hear that you will have a cookbook available.  Thank you for making the recipes easy to follow, simple, and useful for those of us with basic ingredients at home.  That is a tremendous help when cooking for a family of five with all the little ones under 5!  Blessings to you, Cara, and keep up the good work you share! ~ Marisa

Recipes for busy families, made by a mom with little ones underfoot, and who want to help in the kitchen.

Recipes for busy families, made by a mom with little ones underfoot, and who want to help in the kitchen.

These are for the busy cook

I know, as a mom or even just as a home cook we’re all busy! It seems like we should be able to jot down a menu plan the way our mothers or grandmothers do, but when you’re on a special diet it’s not that simple.  We have to be able to plan ahead so we can make bulk orders of beef from the rancher, coconut oil from the mail order company, and produce from our local farms.

Add in a career, children, special needs, illness, and more, and it’s no wonder we don’t have time to menu plan! That’s why I’m offering you these affordable menus, they’re something every grain free family will appreciate.

“Thank you very much, Cara, for offering your menus. I will definitely pass them on.”  Margaret Beeson, ND and DAN! doctor

 

The Full Collection contains all 12 months, Holiday meal plans, and paperback copy of The Best of the Grain Free Meal Plans Cookbook (US only)

Included:

  • A weekly overview that can be posted on your fridge for easy reference and to answer the , ‘mom! What’s for dinner?!’ question
  • Recipes for every dish served in easy printable format.
  • Recipes for busy families that are GAPS and SCD friendly, gluten free and casein free, and with optional dairy for those who do eat dairy.
  •  3 meals a day, 7 days a week included, plus snacks!
  • The holiday meal planner, with instructions for all major holidays, plus a day to use up leftovers after Christmas and Thanksgiving!
  • FREE BONUSES: A pdf sheet on how to source grain free ingredients, and a paperback cookbook with our favorite recipes that will arrive in the mail within 10 days of purchase!

Money Back Guarantee 100% - Burst Badge Orange

30-Days No-Questions-Asked Money Back Guarantee

I’m so sure that this meal plan will make your life so much easier that I’m offering a no-questions-asked money-back guarantee!  If you’re not satisfied with your purchase, email me within 30 days of purchase for a full refund!

 

Yearly- US ONLY

All 12 months + Holidays + 2 FREE bonuses:

How to Source Grain Free Ingredients Guide

AND a Paperback copy of Best of The Grain Free Meal Plans Cookbook

add to cart yearly meal plans

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`

 Yearly- Outside US

 All 12 months + Holidays + 2 FREE bonuses:

How to Source Grain Free Ingredients Guide

AND an e-book copy of Best of The Grain Free Meal Plans Cookbook

add to cart yearly meal plans outside USA

 

 

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