The Gut and Psychology Syndrome or GAPS diet is a grain and refined sugar free diet, full of nutrient dense foods like meat, eggs, fats, vegetables, bone broths, and organ meats. Compared to the standard American diet (SAD), this can be quite a shock for the home cook! But there are many GAPS recipes that are tasty and easy to make. For monthly meal plans full of recipes for the GAPS diet, check out my Grain Free Meal Plans. For recipes for the GAPS Intro Diet, see What Can I Eat Now, 30 Days on the GAPS Diet.
Recipes posted to my blog are provided below as well. I just realized that I’ve had my daughter on GAPS for nearly 2 years now- we’ve done a LOT of GAPS cooking in the past couple years, hope you find it helpful. Find the GAPS book and supplements for the GAPS Diet on my Resources Page.
GAPS Intro Recipes 
- Nutflour Muffins
- Slow cooker Chilled Beet Soup
- Garlic Lamb Roast
- Basil Olive Oil
- Slow Cooker Baked Apples
- Squash Pancakes
- Ginger Tea
- Mushroom Soup
GAPS Breakfast Recipes
- Jalapeno Cheddar Quiche with a Butternut Crust
- Lemon Poppyseed Pancakes
- Baked Sourdough Almondflour Pancake
- Almond Flour Berry Scones
- Slow Cooker Baked Apples
- Pumpkin Muffins
- Zucchini Almond Flour Muffins
- Banana Nut Muffins
- Spring Quiche with Almond Flour Crust
- Celery Root Hashbrowns
- Coconut Flour Waffles
- Coconut Flour Pancakes
- Banana Pancakes
- Apple Latkes
- Cranberry Almond Flour Muffins
- Eggs in a Nest
- Smoothies
GAPS Lunch and Dinner Recipes
- Make At Home Chipolte Burrito Bowl
- Slow cooker Chilled Beet Soup
- Garlic Lamb Roast
- Savory yogurt
- Five Whole Foods Meals that are Cheaper and Faster than Fast Food
- When you don’t feel like cooking
- Grain Free Sushi!
- White Bean Chili
- Chicken Salad in Steamed Cabbage
- Superfood (liver) Muffins
- Chicken Pepper Poppers
- Sausage and Blue Cheese Mini Pizzas
- Fresh Wild Trout
- Chicken Pancakes
- Sprouted Lentil Burgers
- Toasted Sesame Stir Fry
- Salmon Patties
- Mushroom Soup
- Buffalo Chicken Wings
GAPS Snacks & Sides
- No Fry Butternut Squash Chips
- Brussels Sprouts Slaw
- Lactofermented Asparagus
- Peach Chutney
- Kimchi
- Strawberry Almond Bars
- Homemade Fried Cheese Sticks
- Creamy Cabbage Salad
- Apple Butter
- Sunflower or Pumpkin Seed Crackers
- Smoothies
- Beef Jerky
GAPS Soups
- Slow cooker Chilled Beet Soup
- White Bean Chili
- Roasted Carrot Soup
- Curried Butternut Squash Soup
- Onion Soup
- Mushroom Soup
GAPS Staple Foods
Grain Free Meal Plans- Full GAPS
- Yogurt
- How to Cook Winter Squash
- Water Kefir
- Milk Kefir
- Coconut milk
- Bananas
- Dripping yogurt cheese
- Coconut Flour Bread
- Cooking with Coconut Flour tips
- Herbs and Spices to keep on hand
- Homemade Mayonnaise
- Making Almond Meal in the Food Processor
- Homemade Ketchup (using store bought juice- iffy on GAPS)
- Apple Cider Vinegar
GAPS Sweets
- Orange Vanilla Grain Free Cupcakes
- Simple Fluffy Frosting
- Almond Flour Berry cobbler
- Date Macadamia Balls
- Nutella
- Cowboy and Chocolate Peanutbutter Cookies
- Coconut Macaroons
- Slow Cooker Baked Apples
- Chocolate Truffles
- Honey Macadamia Brittle
- Chocolate Sandwich Cookies
- Peanutbutter Brownies
- Dried pears
GAPS Informational Posts
- The GAPS Intro Diet
- Free Email Series to encourage you to start the GAPS Intro Diet
- The Gut-Brain Connection
- 10 Reasons to do a Grain Free Trial
- Can I Do GAPS When Pregnant or Breastfeeding?
- When you don’t feel like cooking
- GAPS vs BED (The Body Ecology Diet)
- GAPS and Sunscreen
- Natural Remedies and GAPS
- Dandelion Root Tea for Liver Health and Fat Digestion
- Honey and Cinnamon Natural Cold Remedy
- Trouble Sleeping? Try Epsom Salts
- Homemade Bug Repellent
- Who’s Talking about Grain Free Diets?
- What is a GAPS Family?
- Elderberries for Natural Immune Support
- Supplements on GAPS and with special needs
- The Importance of a Natural Mattress
- The End of Overeating (book review)
