T-Tapp- A 15 Minute Workout that works!

July 21, 2010 By
click here to see the basic workout plus

The workout wasn’t overwhelming to me, but I was tired at the end, had worked up a sweat, and had that extra energy the rest of the day that a good workout gives you. All from 15 minutes of following along with a DVD! I’ve tried joining gyms in the past, but never stuck with it. T-Tapp is easy to stick with since it’s just 15 minutes and you don’t have to drive any where.

Filed Under: babies, dvds, giveaways, weight loss Tagged With: , , , ,

Smoothies – Easy, Balanced, and Filling

March 31, 2010 By 5 Comments

Share Blueberry Smoothie It’s smoothie weather again! I find that if I try to enjoy smoothies in the wintertime my thermostat ends up getting cranked up way too high. So I stick with soups then, and smoothies when it starts to get warm. I love that we can put our whole meal in the blender, [...]

Filed Under: breakfast, traditional food, weight loss

Coffee with Coconut Milk to Lose Weight

June 25, 2009 By Leave a Comment

ShareThis morning’s coffee with coconut milk (cream) in it. Before I used to put instant hot chocolate in my coffee, but as a ‘real food’ alternative that I absolutely love, coconut milk is a yummy way to start my day. I feel like it stabilizes my wonky blood sugar issues too (I tend toward hypoglycemia). [...]

Filed Under: traditional food, weight loss