Quick Start – Clean Burn: A Hot Breakfast Shake to Get Those Fats In

Bulletproof Coffee

I was resistant to try blended hot coffee- getting out the blender seemed like too much work before I had consumed my coffee in the morning. But a friend was over, and she insisted we try it, and now you can find me firing up the blender with a baby on my hip each morning. […]

Menu Plan – November – Grain Free Meal Plans Free Printable

Grain Free Meal Plan - one week printable - November seasonal menu

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!).  I wanted to share a sample menu plan for you, so you can get started on the right track this week!  Print it out, and […]

Brussels with Bacon and Honey Mustard Dressing

Brussel Sprouts and Bacon

Brussels sprouts cooked in bacon drippings, and then topped with honey mustard dressing are a prefect side dish for winter. Brussels are sulfur-rich, sulfur is abundant in the human body and needed for many functions of our body – including detoxification. Sulfur can also be found in eggs, beef, and other animal products. (see more […]