Soup Once a Day, Every Day, All Winter with a Use-What-You-Have Soup Variety Formula

Soup Once a day every day all winter

Since the weather turned decidedly to fall from summer, we’ve been having soup every day again.  Putting it in the crock pot in the morning not only fills the house with a delicious aroma all day, but it also means that I just need to make a side dish for dinner.  We’ve been doing a […]

Crockpot West African Nut Butter Chicken (with Cauliflower Rice)

Crockpot West African Nut Butter with Cauliflower Rice - GAPS, Paleo, Dairy-free, Gluten-free, Grain-free, from Health, Home & Happiness

  International food can be incredibly easy to make special-diet friendly. Even better, warm ethnic dishes like stews and curries are easy to make in your slow cooker if you need exotic flavors blended with American ease. This flavorful, nut buttery West African comfort food gets tossed in my crockpot at the beginning of the […]

8 Free Things You Can Do Today to Help Fix Leaky Gut

8 free ways to help fix a leaky gut

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the ones that he shared, and share some of my own.  Did you know that managing stress is a key component to keeping your […]