8 Free Things You Can Do Today to Help Fix Leaky Gut

8 free ways to help fix a leaky gut

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the ones that he shared, and share some of my own.  Did you know that managing stress is a key component to keeping your […]

SUPERHERO Gummies – Tart Cherry for Sleep, Elderberry Flowers and Berries for Immunity, and Gelatin for skin

adding tart cherry elderberry gummies to lunch

  Anyone who works with children, or has school-aged children, is on the edge of their seat at this time of year.  Colds, the flu, unexplained tummy bugs – they’re all going around where people are gathered indoors and more in contact with each other’s germs.  Sleep deprivation from being *so excited* about school the […]

DIY Pumpkin Puree – Easy, seasonal, BPA free, and less expensive than canned

DIY Pumpkin Winter Squash Puree that is Thick

Pumpkin puree is used in breads, muffins, pies, and even pumpkin smoothies at this time of year.  It can come from a can, but then you have the question about where your pumpkin actually came from as well as what’s in the packaging.  When you opt for organic squash in a BPA free can, the […]