Tart Cherry Juice to Help Kids Sleep {Naturally raises melatonin levels}

tart cherry juice to help kids sleep an hour more

      Sleeping dominates many a mother’s group discussion. Is your baby sleeping through the night? (no), sleep training? (no again), when will they move out of your bed (I moved mine when I weaned them – around 2.5-3). What time do your kids go to bed? (7-8). When do they wake up? (until […]

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New {School} Year, New Updated Meal Plan Pictures!

New cookbook pictures

Since I put out the paperback cookbook nearly 3 years ago, I’ve learned much more about photography.  I’ve gone from providing you with a quick snapshot of what we ate so you could get a close approximation of how it’s supposed to look to being able to set up pictures to better do our nourishing […]

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Minimalism and Parenting Children With Special Needs

Hannah ergo 4yo

(picture: She pretty much lived in the Ergo – it provided sensory input that she craved, and kept her from getting into things or running) Having a toddler on the spectrum made me change our home to be efficient, minimal, and child proof in ways that most people never think of. Children with special needs […]