Avocado-Salmon Wraps: A Simple Lunch Idea

Salmon avocado rolls

We made this simple lunch the other day and it was so easy and pretty that I had to take a picture.  I used organic wheat tortillas here, but you can use coconut flour crepes (recipe below from the grain free meal plans) Salmon Avocado rolls 2 ten-inch tortillas 1 avocado, mashed 2 ounces smoked [...]

I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

Brie on grain free crackers gaps diet

  When we started GAPS, I knew we were a GAPS family, but I was primarily doing the diet for my daughter with autism.  Because she was only 3, I felt like I should do the diet right alongside her to make sure I felt okay on the diet and I could relate to what [...]

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Date Paste: Simple Homemade Sweetener for GAPS

Homemade Date Paste

Date Paste Recipe Sharp kitchen scissors can be used to snip up the dates into the blender or food processor bowl.    2 cups dates, pitted and chopped 1 cup water Juice of 1 lemon Puree all ingredients until well combined. Store covered in the fridge, and use within 1 week. This recipe is from [...]

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