GAPS Cheats- what to do if you cheat, how to cheat with minimal harm

Cheating on the GAPS Diet

Share In 10th grade English class I did a speech/diagram on how to cut class and leave our closed campus without getting caught… this post is giving me flashbacks. I started the GAPS Diet with my daughter in 11/2009, so over two years ago.  As we’ve progressed, and she’s found healing, I’ve had plenty of [...]

Free Email Series for GAPS Intro Encouragement

GAPS Intro Challenge

Share Do you remember the GAPS Intro Challenge we did this past September? I sent out encouraging emails every few days to help you get motivated to start the GAPS Intro.  Well, I’ve used those emails and added some more and made a free ‘get started on GAPS’ email series.  Free encouragement and help for [...]

Grain Free Lemon Poppy Seed Pancakes (with stevia option)

Lemon Poppyseed Pancakes Grain Free GAPS Friendly

Share Lemon Poppy Seed Pancakes These are delicious and go beautifully with many different toppings like honey, blueberries, fresh fruit, or even yogurt. 1-1/2 cup almond flour 2 tablespoons coconut flour 6 eggs 2 tablespoons butter, ghee, or coconut oil 1 lemon, juiced 2 teaspoons poppy seeds (optional) ½ teaspoon sea salt 2 tablespoons honey [...]

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