ShareI plugged what I ate on Monday into Fitday’s calorie calculator. Monday was a pretty typical day for me, outlined below. They didn’t let me put in my Prenatal, so that skews it a little bit, and it doesn’t account for my homemade bread, which is made differently than regular whole wheat. I had to [...]

ShareSo, I’m skipping phase 1 and 2 since I seem to need more carbohydrates. I’m pretty sure this is due to nursing. So ‘phase 3′ is essentially how you’re supposed to stay once you complete the phase one and phase 2 of the diet, and is a whole foods diet. To work with my family’s [...]