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Share Homemade beef jerky is a protein packed healthy snack food. I make a big batch and then separate it into snack sized ziplocks to keep in the fridge for snacks on the go- not the most environmentally friendly, but it keeps us easily eating nutrient dense food even on busy days. Paired with a [...]
Share Cookies are fun for all ages, and are something that we miss if we’re switching away from gluten or grains! These fun little treats are relatively nutrient dense, while being easy to pack in lunch boxes and take along on road trips. They are fun to make up with the kids, the Cowboy Cookies [...]
Share On the Specific Carbohydrate Diet and Gut and Psychology Syndrome diet bananas must be all yellow with lots of brown spots before using. This ensures that they have converted the vast majority of their starch into simple sugars. Starch is not allowed on GAPS or SCD because it travels to lower in the GI [...]
