Your Doctor Isn’t Always Right: What drugs and supplements are safe during pregnancy?

Coffee

This is an excerpt of one of the longer daily research prompts in my new book The Empowered Mother.   The ebook is a guide that talks about different topics 5 days a week for 42 weeks, to cover things step-by-step that you want to think about when welcoming a baby into your family.   Such topics include […]

How Your Posture Affects Your Health- An interview with Sam Visnic

Ergo Baby Carrier

Posture is something we may have good or bad feelings about; constant reminders not to slouch in school, or the realization that with the correct posture we can look 10 lbs lighter in pictures… I’m tall, so I have noticed that I have to fight the tendency to slouch over to be at eye level […]

Being Informed About Childbirth, Breastfeeding, and Babies

baby

To start this off, I’d like to note that I’m just a mom. I certainly don’t have all the answers, but these are the things that I think are important to look into. As with everything, you can’t blindly follow anyone for you or your child’s well being. It’s up to you as the parent […]