Diatomaceous Earth: What is it? How to use it.

Diatomaceous Earth - what it is and how to use it

A Must Have For Your Medicine Cabinet Note from Cara: This is a guest post by Melanie of Honest Body, she’s a GAPS mom and has a fabulous GAPS class starting later this month! If you’ve been thinking of trying the Gut and Psychology Syndrome diet (GAPS) then you’ll want to check out her class […]

Simple Natural Remedies: Ingesting and Soaking with Clay

Clay Natural remedy for Detoxification and minerals

Clay is a fascinating simple natural remedy that has been on my mind for a while. I finally was pushed to actually research and try it this past fall when a friend was placing an order- saving on shipping is always a good motivator for trying new things!  I tried bentonite clay, from Wyoming, one pound […]

Simple Nature Cures: Apple Cider Vinegar

apple cider vinegar for health and pms

On page 153 in the new Gut and Psychology Syndrome Book Dr. Natasha recommends starting the day with some still mineral water with a bit of apple cider vinegar or lemon juice in it on the full GAPS diet.  This was one part of the GAPS protocol that I had never been consistent with.  It […]