Meal Plan – October 2014 – Grain Free Meal Plans Free Printable

Grain Free Meal Plan - one week printable - oct seasonal menu

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!).  I wanted to share a sample menu plan for you, so you can get started on the right track this week!  Print it out, and […]

GAPS Menu Plan – September 2014

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!) Free: Click here to sign up to my free newsletter and get the free printable menuto give you some ideas for your meal plan.  I […]

Savory Onion Muffins – GAPS diet friendly

Savory Low Carb Onion Muffins with Coconut Flour - from Health, Home & Happy

  I searched for this recipe on my blog so I could update the picture when I was taking new pictures for my paperback cookbook – and I couldn’t believe it, but I haven’t posted this recipe yet!  This is one of my favorites.  These savory low-carb onion muffins are delicious both with soup for […]