What Holistic Healthcare is All About

Holistic Healthcare 101

What defines holistic treatment? ho·lis·tic [hoh-lis-tik] adjective Based on the idea that you should take care of your whole body and mind, rather than just treating a partof the body that is ill. Thinking of health problems holistically is a learned behavior, but once you are used to it it becomes second nature.  The main objective is to get to the root of any given problem, by treating the entire body and environment, notjust the specific part of a person that [...]

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What Herbs and Spices Are In Your Cupboard?

These are some of the herbs and spices that I got from Mountain Rose Herbs.  I wanted to share in case you’re like me- all too often I go to order and I cannot remember what it is I need!  In fact, I was inspired by the book Herbal Nurturing to place an order for herbs [...]

Elderberries: Natural Immune System Support!

Black elderberries grow commonly in the wild in many parts of the world, and they are inexpensive to order online as well. I got my dried elderberries from  Mountain Rose Herbs to add to our diet to boost our immune systems this winter.  I made the dried elderberries into homemade elderberry syrup, added a tablespoon [...]