Share We have been enjoying nutrient-packed smoothies nearly every afternoon this summer. While fruit is good and healthy and sweet, what makes my smoothies really nutrient dense and filling is the kefir or yogurt (probiotics, protein, calcium), egg yolks (essential fatty acids, protein), and coconut oil (medium chain fatty acids, gives good sensation of satiety). [...]
Cheddar and Bread- Traditional Fast Food
May 3, 2010 By 5 Comments
Share The first traditional culture that Dr. Weston A Price talked about in Nutrition and Physical Degeneration was a group in a remote part of the Swiss Alps. He noted not only their superior physical health, but also noted that the that village there was no jail, nor need for one. I found it fascinating- [...]
Finding a Deal on Apples
December 1, 2009 By Leave a Comment
ShareOrganic apples are a deal right now at our Costco- less than 70 cents a pound. So I bought 40 lbs. On GAPS/SCD we’re eating a lot of cooked peeled fruit. I tried using my Apple Peeler/Corer/Slicer to just peel them, but they’re a little too soft and asymmetrical. The peeler does work well on [...]
