health « Health, Home, & Happiness

Thanks for visiting! Current Giveaway: 7 jars of Grassfed Ghee (clarified butter)!
Did you check out the 12-week Real Foods for Rookies Class yet?

How Your Posture Affects Your Health- An interview with Sam Visnic

By Cara, on July 20th, 2010

Posture is something we may have good or bad feelings about; constant reminders not to slouch in school, or the realization that with the correct posture we can look 10 lbs lighter in pictures… I’m tall, so I have noticed that I have to fight the tendency to slouch over . . . → Read More: How Your Posture Affects Your Health- An interview with Sam Visnic

New! Traditional Food and Health Textbook

By Cara, on June 24th, 2010

A great way to make sure you’ve covered all the real nutrition basics both for yourself and for your children, homeschooled or not! I know I talk to my kids all the time about food, health, and nutrition, but a good comprehensive book is always welcome to fill in any gaps that I might have missed. And I love that it’s in real book format . . . → Read More: New! Traditional Food and Health Textbook

Washing Hair with Baking Soda and Vinegar

By Cara, on July 10th, 2009

Once again, I was surprised at how well natural alternatives work. I had been using Herbal Essences (which I know are quite not natural) after a failed attempt with Burt’s Bee’s natural shampoo and conditioner. The baking soda cleaned super well, it was a little harder to work into my hair than regular shampoo, but it easily rinsed clear. The vinegar was amazing and left my hair easier to brush out than the chemical or natural conditioner ever did. . . . → Read More: Washing Hair with Baking Soda and Vinegar