What Do You Eat On GAPS? (Gut and Psychology Syndrome)

ShareShareOrganic apples, butternut squash, cheese, butter, pecans, coffee, organic beef, honey, bananas, eggs, avocados are all allowed on GAPS  I’m trying not to be obnoxious about it, but as I see how great our family feels on GAPS I find myself talking about it perhaps too much. Quickly into the conversation people ask me, so [...]

New to Juicing- carrot apple spinach juice

ShareGAPS recommends juicing. Before, I wasn’t a fan of juicing because it’s only using part of the food, and in general, whole food is best. But in this instance it makes sense to me. GAPS is focusing on helping the body to be able to digest food as well as possible, and part of that [...]

Easy Honey Almond Brittle

ShareI lasted a whopping 3 days without candy. To make something using ‘allowed’ ingredients, I figured I could heat honey until it hardened, just like sugar. I heated it a little too long, but it was still good. The almonds are soaked/roasted as described back here Greased a cookie sheet with coconut oil and spread [...]