ShareShareOrganic apples, butternut squash, cheese, butter, pecans, coffee, organic beef, honey, bananas, eggs, avocados are all allowed on GAPS  I’m trying not to be obnoxious about it, but as I see how great our family feels on GAPS I find myself talking about it perhaps too much. Quickly into the conversation people ask me, so [...]

ShareI lasted a whopping 3 days without candy. To make something using ‘allowed’ ingredients, I figured I could heat honey until it hardened, just like sugar. I heated it a little too long, but it was still good. The almonds are soaked/roasted as described back here Greased a cookie sheet with coconut oil and spread [...]