About Cara

Welcome to Health, Home, & Happiness! My goal is to provide you with resources to live a healthier and happier life in an affordable way!

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On My Bookshelf Today..

Wool Pets: Making 20 Figures with Wool Roving and a Barbed Needle Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

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Thanks for visiting! Current Giveaway: 7 jars of Grassfed Ghee (clarified butter)!
Did you check out the 12-week Real Foods for Rookies Class yet?

What Do You Eat On GAPS? (Gut and Psychology Syndrome)

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tweetmeme_source = ‘healthhomehappy’;ShareOrganic apples, butternut squash, cheese, butter, pecans, coffee, organic beef, honey, bananas, eggs, avocados are all allowed on GAPS 

I’m trying not to be obnoxious about it, but as I see how great our family feels on GAPS I find myself talking about it perhaps too much. Quickly . . . → Read More: What Do You Eat On GAPS? (Gut and Psychology Syndrome)

New to Juicing- carrot apple spinach juice

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GAPS recommends juicing. Before, I wasn’t a fan of juicing because it’s only using part of the food, and in general, whole food is best. But in this instance it makes sense to me.

GAPS is focusing on helping the body to be able to digest food as well as possible, . . . → Read More: New to Juicing- carrot apple spinach juice

Easy Honey Almond Brittle

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I lasted a whopping 3 days without candy. To make something using ‘allowed’ ingredients, I figured I could heat honey until it hardened, just like sugar. I heated it a little too long, but it was still good.

The almonds are soaked/roasted as described back here

Greased a cookie sheet with . . . → Read More: Easy Honey Almond Brittle

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