gut and psychology syndrome « Health, Home, & Happiness

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What Do You Eat On GAPS? (Gut and Psychology Syndrome)

By Cara, on January 1st, 2010

tweetmeme_source = ‘healthhomehappy’;ShareOrganic apples, butternut squash, cheese, butter, pecans, coffee, organic beef, honey, bananas, eggs, avocados are all allowed on GAPS

I’m trying not to be obnoxious about it, but as I see how great our family feels on GAPS I find myself talking about it perhaps too much. Quickly . . . → Read More: What Do You Eat On GAPS? (Gut and Psychology Syndrome)

New to Juicing- carrot apple spinach juice

By Cara, on November 25th, 2009

GAPS recommends juicing. Before, I wasn’t a fan of juicing because it’s only using part of the food, and in general, whole food is best. But in this instance it makes sense to me.

GAPS is focusing on helping the body to be able to digest food as well as possible, . . . → Read More: New to Juicing- carrot apple spinach juice

Easy Honey Almond Brittle

By Cara, on November 2nd, 2009

I lasted a whopping 3 days without candy. To make something using ‘allowed’ ingredients, I figured I could heat honey until it hardened, just like sugar. I heated it a little too long, but it was still good.

The almonds are soaked/roasted as described back here

Greased a cookie sheet with . . . → Read More: Easy Honey Almond Brittle