GAPS Menu Plan – September 2014

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!) Free: Click here to sign up to my free newsletter and get the free printable menuto give you some ideas for your meal plan.  I […]

Savory Onion Muffins – GAPS diet friendly

Savory Low Carb Onion Muffins with Coconut Flour - from Health, Home & Happy

  I searched for this recipe on my blog so I could update the picture when I was taking new pictures for my paperback cookbook – and I couldn’t believe it, but I haven’t posted this recipe yet!  This is one of my favorites.  These savory low-carb onion muffins are delicious both with soup for […]

Essential Oils and Special Needs {and how we’re grasping at straws}

Thank you!

I’ve fairly stubbornly avoided most of the recent essential oil trend. I feel like they are over recommended, people are pressured  to buy what they don’t need, can’t afford, and something less concentrated and expensive would work as well. I didn’t want to get caught up in the hype, and the absolute last thing I […]

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