Folate vs Folic Acid, MTHFR, and Why I Regret Taking My Prenatal Vitamin

mthfr and folate

The day after my little guy was born, I was sitting on the couch trying to improve his latch and in my oxytocin-induced la la land thought, ‘hmm I ate well with him, took a food-derived prenatal, and had good nutrition prior to conception. Why does he seem to have a slight tongue tie (midline […]

Holiday Grain-Free Package by Health Home and Happiness – 50% off!

Holiday meal plan package

The holidays are coming and everyone is gathering their recipes with anticipation. For those on the GAPS diet, the holiday meal may take a detour from what it was in the past. There are lots of great recipes on the internet, but many recipes that are grain free aren’t GAPS friendly. The paleo baked goods contain […]

Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro

GAPS Intro cupcakes guac or squash frosting - fun colors

“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time.  The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’.  Eating sweets and nut products on the GAPS Introduction diet will set you back in […]