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Share Do you remember the GAPS Intro Challenge we did this past September? I sent out encouraging emails every few days to help you get motivated to start the GAPS Intro. Well, I’ve used those emails and added some more and made a free ‘get started on GAPS’ email series. Free encouragement and help for [...]
Share Lemon Poppy Seed Pancakes These are delicious and go beautifully with many different toppings like honey, blueberries, fresh fruit, or even yogurt. 1-1/2 cup almond flour 2 tablespoons coconut flour 6 eggs 2 tablespoons butter, ghee, or coconut oil 1 lemon, juiced 2 teaspoons poppy seeds (optional) ½ teaspoon sea salt 2 tablespoons honey [...]
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Share This custard can pass for dessert and then breakfast the next day. It is such a wonderful nourishing dairy free meal/dessert I know you’ll love it! Pear Custard 1 can full fat coconut milk (dairy option: Substitute 1-1/2 cups cultured cream or full fat yogurt) 1/4 cup honey 2 ripe pears 4 egg yolks [...]
