Tart Cherry Juice to Help Kids Sleep {Naturally raises melatonin levels}

tart cherry juice to help kids sleep an hour more

      Sleeping dominates many a mother’s group discussion. Is your baby sleeping through the night? (no), sleep training? (no again), when will they move out of your bed (I moved mine when I weaned them – around 2.5-3). What time do your kids go to bed? (7-8). When do they wake up? (until […]

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New {School} Year, New Updated Meal Plan Pictures!

New cookbook pictures

Since I put out the paperback cookbook nearly 3 years ago, I’ve learned much more about photography.  I’ve gone from providing you with a quick snapshot of what we ate so you could get a close approximation of how it’s supposed to look to being able to set up pictures to better do our nourishing […]

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Spicy Zucchini Crockpot Soup with Ginger – Paleo, GAPS, SCD friendly

Spicy Zucchini Crockpot Soup - GAPS gluten free and paleo

  If you’re like me, you can’t resist all the summer squash your neighbors are practically begging you to take off their hands. Who says no to free home grown food? And if you’re like me and my family, by the end of the season you probably aren’t a huge fan of anything that actually […]

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