Free Email Series for GAPS Intro Encouragement

GAPS Intro Challenge

Share Do you remember the GAPS Intro Challenge we did this past September? I sent out encouraging emails every few days to help you get motivated to start the GAPS Intro.  Well, I’ve used those emails and added some more and made a free ‘get started on GAPS’ email series.  Free encouragement and help for [...]

Grain Free Lemon Poppy Seed Pancakes (with stevia option)

Lemon Poppyseed Pancakes Grain Free GAPS Friendly

Share Lemon Poppy Seed Pancakes These are delicious and go beautifully with many different toppings like honey, blueberries, fresh fruit, or even yogurt. 1-1/2 cup almond flour 2 tablespoons coconut flour 6 eggs 2 tablespoons butter, ghee, or coconut oil 1 lemon, juiced 2 teaspoons poppy seeds (optional) ½ teaspoon sea salt 2 tablespoons honey [...]

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Dairy Free Pear Custard, GAPS and Primal Friendly

March, 2011 171

Share This custard can pass for dessert and then breakfast the next day. It is such a wonderful nourishing dairy free meal/dessert I know you’ll love it! Pear Custard 1 can full fat coconut milk (dairy option: Substitute 1-1/2 cups cultured cream or  full fat yogurt) 1/4 cup honey 2 ripe pears 4 egg yolks [...]