Holiday Grain-Free Package by Health Home and Happiness – 50% off!

Holiday meal plan package

The holidays are coming and everyone is gathering their recipes with anticipation. For those on the GAPS diet, the holiday meal may take a detour from what it was in the past. There are lots of great recipes on the internet, but many recipes that are grain free aren’t GAPS friendly. The paleo baked goods contain […]

Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro

GAPS Intro cupcakes guac or squash frosting - fun colors

“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time.  The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’.  Eating sweets and nut products on the GAPS Introduction diet will set you back in […]

Brussels with Bacon and Honey Mustard Dressing

Brussel Sprouts and Bacon

Brussels sprouts cooked in bacon drippings, and then topped with honey mustard dressing are a prefect side dish for winter. Brussels are sulfur-rich, sulfur is abundant in the human body and needed for many functions of our body – including detoxification. Sulfur can also be found in eggs, beef, and other animal products. (see more […]