Share We have been enjoying nutrient-packed smoothies nearly every afternoon this summer. While fruit is good and healthy and sweet, what makes my smoothies really nutrient dense and filling is the kefir or yogurt (probiotics, protein, calcium), egg yolks (essential fatty acids, protein), and coconut oil (medium chain fatty acids, gives good sensation of satiety). [...]
All About Kefir
July 19, 2010 By
Fresh Milk! Part 1: Why Raw Milk is Better than Pasteurized
July 12, 2010 By 23 Comments
When buying raw milk, we are going to take more care to make sure the cow’s diets are appropriate (they’re eating what they’re designed to eat- grass), the dairy is clean and the cows are in good health. In industrial farming, where commercial milk comes from, unfortunately too many dairies are too crowded, the cows are fed grain (which makes them sick) and less than sanitary living conditions exist, with the thought that everything will be killed during pasteurization so it’s okay.
