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On page 153 in the new Gut and Psychology Syndrome Book Dr. Natasha recommends starting the day with some still mineral water with a bit of apple cider vinegar or lemon juice in it on the full GAPS diet. This was one part of the GAPS protocol that I had never been consistent with. It [...]
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I received water kefir grains (you can find them here) earlier this month and made coconut water kefir with the kids. Kefir, both dairy and water, is especially wonderful because it’s so easy, and the many strains of beneficial bacteria work to restore your inner ecology. Water kefir is a non-dairy probiotic beverage that can [...]
While we were at the naturopath’s a couple weeks ago, as a part of the intake questions our doctor asked me if my little one had any allergies. I started to say no because she doesn’t have any known drug allergies and then caught myself- this child is allergic to everything! After I rattled off [...]
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I've been living in these shirts lately- they're inexpensive, and fit really well and are fair trade. Not as thick as some shirts, but they hang nicely, are long enough, and wash well and look a little more dressy than other Ts I own. (click here)
