Date Paste: Simple Homemade Sweetener for GAPS

Homemade Date Paste

Date Paste Recipe Sharp kitchen scissors can be used to snip up the dates into the blender or food processor bowl.    2 cups dates, pitted and chopped 1 cup water Juice of 1 lemon Puree all ingredients until well combined. Store covered in the fridge, and use within 1 week. This recipe is from [...]

Pin It

Amino Acids for Autism and General Moods

L-carnosine autism

I started my amino acid journey by desperately scanning the ‘depression’ section of the supplement shelves of Montana Harvest in Billings, Montana. (I was having some major stress in my life at the time). With a wiggling toddler on my hip, I grabbed a bottle of True Calm and a few different herbal remedies and [...]

Pin It

Why Everyone Needs to Read the GAPS (Gut and Psychology Syndrome) Book

medicine

I’ve never met anyone who read the GAPS book that felt like it was a waste of time. Even if you aren’t struggling with a chronic health condition, trying to heal autism, or dealing with mental illness, the knowledge available in the GAPS book is indispensable.  The book isn’t just for people who want to [...]

Pin It