Smoothies as an Easy Complete Meal, Delicious too!

Easy Healthy Smoothies

My kids call these milkshakes, and I don’t correct them. Sweetened only with banana, these smoothies are a fast breakfast, lunch, or nutritious snack (though we don’t snack) that keep you going for hours! ┬áThe topping is just plain yogurt and fresh raspberries. We love raspberries, and purchase small baskets of them instead of candy […]

How to Quickly Fill Your Fridge with Probiotic-Rich Cultured Veggies

How To Have a Veggie Fermention Day (1)

Cultured vegetables add not only probiotics, but also vitamin-rich vegetables, sour-salty flavor, and intense color to every meal. I don’t consider a meal complete unless it contains some sort of fermented food with live cultures, whether that’s milk kefir, high quality yogurt, kombucha, or fermented vegetables like those shown here. When I make cultured vegetables, […]

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Making Kombucha Sweet and Fizzy (like what you get at the store) with the 2nd Ferment

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Kombucha from the store is a delicious treat, I was wondering if I could make something *just as good* at home. I can! And the good news is that it is super easy, costs very little per batch, and after you buy (or make) the SCOBY, it’s made with what you most likely have on […]

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