10 Fun Ways to Get Probiotics

Probiotics 10 ways

Probiotics are beneficial for everyone- ever since I started reading about traditional diets 6 years ago, I notice all the ‘new’ discoveries about probiotics helping with digestion, autoimmune disorders, and other chronic conditions.  In reality, they used to be a part of everyone’s whole food’s diet; probiotics were used in the past to preserve fresh [...]

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Grain Free Crockpot Recipe Roundup

GAPS Grain Free Paleo Crockpot Slow Cooker Recipes

I’ve been asked- yes, that’s a Berkey back there, I use the 1-1/2 gallon one with the extra fluoride filters. Purchase and learn more by clicking here.     Once you’re in the habit of using your crockpot, it’s a huge time saver and makes you feel so accomplished- you’ve got a hot dinner (or [...]

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After the Holidays: Bright and Healthy Egg Salad (Grain Free, Low Carb, GAPS Friendly)

Egg Salad GAPS

After the holidays we are usually ready to move on to fresh simple meals. I just made a batch of egg salad (enough to eat for lunches for the next couple days) with protein rich local eggs, sweet onion, probiotic filled sauerkraut  and homemade mayonnaise made with local olive oil.   I’m sure you’re ready for [...]

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