Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro

GAPS Intro cupcakes guac or squash frosting - fun colors

“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time.  The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’.  Eating sweets and nut products on the GAPS Introduction diet will set you back in […]

Brussels with Bacon and Honey Mustard Dressing

Brussel Sprouts and Bacon

Brussels sprouts cooked in bacon drippings, and then topped with honey mustard dressing are a prefect side dish for winter. Brussels are sulfur-rich, sulfur is abundant in the human body and needed for many functions of our body – including detoxification. Sulfur can also be found in eggs, beef, and other animal products. (see more […]

Soup Once a Day, Every Day, All Winter with a Use-What-You-Have Soup Variety Formula

Soup Once a day every day all winter

Since the weather turned decidedly to fall from summer, we’ve been having soup every day again.  Putting it in the crock pot in the morning not only fills the house with a delicious aroma all day, but it also means that I just need to make a side dish for dinner.  We’ve been doing a […]