GAPS Cheats- what to do if you cheat, how to cheat with minimal harm

Cheating on the GAPS Diet

Share In 10th grade English class I did a speech/diagram on how to cut class and leave our closed campus without getting caught… this post is giving me flashbacks. I started the GAPS Diet with my daughter in 11/2009, so over two years ago.  As we’ve progressed, and she’s found healing, I’ve had plenty of [...]

Review: Paleo Comfort Foods Cookbook (and Brussels Sprouts Slaw Recipe)

Paleo Comfort Foods

Share Paleo Comfort Foods is a must have book for anyone who is or wants to go grain free. The enticing full color pictures on every page, clear directions, and easy to find ingredients make cooking grain free exciting! I’ve had grain-free-wannabe friends take a look at this book and exclaim that they’d want to [...]

Buffalo Chicken Wings, Real Food, Primal, and GAPS/SCD Friendly

Share Buffalo Chicken Wings are a fun messy treat perfect for football season, having guests over, and potlucks.  These are favorites with my kids, though they had a hard time wrapping their heads around not using a fork to eat since that’s so often emphasized ;) Served with sliced veggies (which can also be dipped in the blue [...]