Share Have you had some chronic health problems like allergies, attention deficits, skin issues, digestive upset, or depression and thought going grain free (GAPS, SCD, etc) would help but are too overwhelmed to start? Did you know you don’t have to full-on GAPS protocol for an entire two year period to see results? You can do [...]
What’s Wrong With Sugar?
April 1, 2010 By Leave a Comment
Share Refined sugar, corn syrup, and yes, agave ‘nectar’ are all over refined, low nutrition, and high markup foods. They do more harm than good for your body, so it is best to keep them out of your grocery cart, cupboards, and off your plate. I believe that the consumption of nutrient-depleted refined foods are [...]
Refined Sweetener Free Challenge
March 22, 2010 By 3 Comments
ShareAfter going off GAPS I, perhaps, lost self control and started eating entirely too many refined sweeteners (sugar, corn syrup a couple times). Some of them made me feel sick (the free Dr Pepper I got for shopping at our being-remodeled Albertson’s) and that was enough motivation to stop those. For everything else, Rachel from [...]
