Your resource for a happier and healthy home!
Share Beautiful Babies… There is nothing that motivates a mother to feed herself or her family right more than her children. I know that my children have been my main motivation for learning about healthier habits- not only with nutrition, but with natural remedies, opting out of toxic mainstream practices, and even exercise (I have [...]
Share Can I Do GAPS if I’m Breastfeeding? This is the most common question that I get asked- and the answer is yes! For the pregnant or breastfeeding mother, Dr. Natasha, author of Gut and Psychology Syndrome, recommends the Full GAPS diet, which includes fruit, cultured dairy, nuts, and coconut products in addition to everything [...]
Share If we are well rested, we are spending about 1/3 of our lives sleeping. For children, this is even more time, during the first three years of life when the brain is developing so quickly and they are growing like crazy, children spend more than half of their time sleeping (usually!). This is why [...]
