Baked Sourdough Almond Flour Pancake (Grain Free, GAPS friendly)

Baked Almond flour Pancake

Share These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe!  It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy [...]

GAPS Cheats- what to do if you cheat, how to cheat with minimal harm

Cheating on the GAPS Diet

Share In 10th grade English class I did a speech/diagram on how to cut class and leave our closed campus without getting caught… this post is giving me flashbacks. I started the GAPS Diet with my daughter in 11/2009, so over two years ago.  As we’ve progressed, and she’s found healing, I’ve had plenty of [...]

Grain Free Lemon Poppy Seed Pancakes (with stevia option)

Lemon Poppyseed Pancakes Grain Free GAPS Friendly

Share Lemon Poppy Seed Pancakes These are delicious and go beautifully with many different toppings like honey, blueberries, fresh fruit, or even yogurt. 1-1/2 cup almond flour 2 tablespoons coconut flour 6 eggs 2 tablespoons butter, ghee, or coconut oil 1 lemon, juiced 2 teaspoons poppy seeds (optional) ½ teaspoon sea salt 2 tablespoons honey [...]

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