New {School} Year, New Updated Meal Plan Pictures!

New cookbook pictures

Since I put out the paperback cookbook nearly 3 years ago, I’ve learned much more about photography.  I’ve gone from providing you with a quick snapshot of what we ate so you could get a close approximation of how it’s supposed to look to being able to set up pictures to better do our nourishing […]

Huge Stainless Steel Kitchen Equipment Giveaway!

Caulifower pizza  recipe

  Stainless steel for the kitchen is such a treat to work with! Unlike plastics and nonstick coatings, it doesn’t leach harmful chemicals into your food. It also is pretty enough to go from prep to serving at the table, and cleans easily. When you’re dealing with food allergies, you want to make sure you […]

Smoothies as an Easy Complete Meal, Delicious too!

Easy Healthy Smoothies

My kids call these milkshakes, and I don’t correct them. Sweetened only with banana, these smoothies are a fast breakfast, lunch, or nutritious snack (though we don’t snack) that keep you going for hours!  The topping is just plain yogurt and fresh raspberries. We love raspberries, and purchase small baskets of them instead of candy […]