Homemade Apple Chips

Homemade Apple Chips

When Courtney from The Polvika Family visited this past winter she made apple chips. She didn’t cut out the core before setting them to dry, which is genius   This saves tons of time, and the seeds just drop out while you’re cutting or as they dry.  Now I always make my apple chips like this. We [...]

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Immunity Smoothie Recipe (and a great way to use leftover smoothies)

Immunity Smoothie and Popsicles Recipe

We’ve been passing around a spring cold the past few weeks in our house. To boost our immunity we take elderberry syrup, and a couple weeks in I figured out it was easier to sneak the dose into a smoothie or popsicle than it was to spoon it out to everyone day after day. Not [...]

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10 Fun Ways to Get Probiotics

Probiotics 10 ways

Probiotics are beneficial for everyone- ever since I started reading about traditional diets 6 years ago, I notice all the ‘new’ discoveries about probiotics helping with digestion, autoimmune disorders, and other chronic conditions.  In reality, they used to be a part of everyone’s whole food’s diet; probiotics were used in the past to preserve fresh [...]

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