DIY Pumpkin Puree – Easy, seasonal, BPA free, and less expensive than canned

DIY Pumpkin Winter Squash Puree that is Thick

Pumpkin puree is used in breads, muffins, pies, and even pumpkin smoothies at this time of year.  It can come from a can, but then you have the question about where your pumpkin actually came from as well as what’s in the packaging.  When you opt for organic squash in a BPA free can, the […]

Meal Plan – October 2014 – Grain Free Meal Plans Free Printable

Grain Free Meal Plan - one week printable - oct seasonal menu

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!).  I wanted to share a sample menu plan for you, so you can get started on the right track this week!  Print it out, and […]

GAPS Menu Plan – September 2014

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!) Free: Click here to sign up to my free newsletter and get the free printable menuto give you some ideas for your meal plan.  I […]