How to Research: What drugs and supplements are safe during pregnancy?


This is an excerpt of one of the longer daily research prompts in my soon-to-be-released new ebook 42 Weeks to an Informed Pregnancy!   The ebook is a guide that talks about different topics 5 days a week for 42 weeks, to cover things step-by-step that you want to think about when welcoming a baby into your […]

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The Benefit of Letting Your Children Become Bored

Allow preschoolers time to be bored

In this structured world with hundreds of activities aimed at helping children learn and experience life, does it shock you that I intentionally schedule in some time for my children to be bored? I try to be an intentional parent- my goals include making sure that my children know they are loved and that I […]

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When the GAPS Diet Isn’t Working

What to do when GAPS isn't working

A reader asks: “I would love to hear more about factors to consider for when GAPS is not working.  I added in quinoa and sweet potatoes due to hunger energy issues while nursing.” There are a few reasons why GAPS might not be working for you, I’ll outline below and provide possible solutions.   You’re […]

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