A Dozen Pies {Gut and Psychology Syndrome Diet (GAPS) friendly! Sweet and Savory, gluten free}

12 pie recipes

Think pie can’t be done on a grain free diet? These pies rise to the challenge, in sweet and savory flavors! I much prefer pie to cakes, in the summer with fresh summer fruit, and in the winter with classics like lemon or chocolate, which don’t depend on seasonal produce. I always intend to freeze […]

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Asian Chicken Salad with Fresh Citrus (GAPS friendly, grain free)

Asian Chicken Salad - Grain Free GAPS Friendly

Whenever I buy a cabbage, I make this Asian chicken salad. In fact, this salad is so good it’s the main reason I ever buy cabbage. Really. I don’t have to scramble to use up that last lingering half a cabbage, because this recipe never gets old. The flavors pop and crunch in delightful contrast, […]

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Diatomaceous Earth: What is it? How to use it.

Diatomaceous Earth - what it is and how to use it

A Must Have For Your Medicine Cabinet Note from Cara: This is a guest post by Melanie of Honest Body, she’s a GAPS mom and has a fabulous GAPS class starting later this month! If you’ve been thinking of trying the Gut and Psychology Syndrome diet (GAPS) then you’ll want to check out her class […]

Simple Beef Roast in the Slow Cooker, GAPS and paleo friendly, gluten free

slow cooker potroast - easy gluten free GAPS friendly

I love this slow cooker potroast, sometimes instead of pearl onions I use quartered yellow onions, though we all love the individual ‘baby’ size onions the best.  I fix this in the 1-1/2 quart slow cooker when I don’t want leftovers, and I like to brown two halves of a larger chuck roast at once, […]

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Free GAPS Introduction Email Subscription (45 Days)

Thousands of you have already done this series, I’ve made a free ‘get started on GAPS (Gut and Psychology Syndrome)’ email series.  Free encouragement and help for the GAPS Intro diet sent right to your email box! February is a great time to sign up, intro consists of a lot of soups, so it’s ideal […]

Grain Free Thai Noodle Stir-Fry with Veggies, Chicken, and Peanut Sauce

Thai Noodle Stir-Fry (GAPS and Paleo) from Health, Home & Happy

This is amazing. Zucchini noodles and spaghetti squash are some of the best foods I’ve ever discovered. In this recipe, their tender, slightly sweet veggie flavor plays beautifully with the spicy Thai sauce. If you don’t have a julienne peeler and you want to use zucchini, you can use a vegetable peeler to make fettuccine-like […]

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Elderberry Syrup Gummies – Individually sized immunity boosting treats

Immune Boosting Elderberry Gummies

  Until this week, I swore that we never got sick if we took elderberry daily. It really does work well as an immunity booster for our family, but a couple late nights and cold season combined, my daughter came down with the sniffles despite my purple concoction. Anyway, my son and I haven’t gotten […]

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Spaghetti, Meatballs, and Chocolate Pudding! (grain free, paleo, GAPS and SCD legal)

Grain free Paleo Valentines Meal  - Health Home and Happiness

Valentines doesn’t mean you need to stray from your normal grain-free diet just to have a romantic meal.  Spaghetti squash is a delicious alternative to wheat pasta, and meatballs, kombucha, and even chocolate coconut pudding make the meal special! For recipes, click the links below: How to bake spaghetti squash Grain Free Meatballs Chocolate Coconut […]

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How to Cook Spaghetti Squash – Grain and Gluten Free

how to cook a spaghetti squash in pictures

Spaghetti squash is a delicious substitute for pasta.  It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like I originally thought, but actually the flesh breaks into little […]

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PaleoCon is Free Online this week!

I wanted to make sure you all knew about PaleoCon, which has tons of health, wellness, and food speakers speaking for free online this week!  Click here to sign up for free. All speakers are streaming for 24 hours, so you can listen while you’re folding laundry during naptime, or after the kids are down […]