20 Egg free GAPS friendly foods (gluten free, dairy free, paleo)

Eczema progression egg sensativity

Coming soon! The Ultimate Bundle – a healthy living library you have for life so that you can make lasting healthy changes in your family. Check it out by clicking here! For years you’ve been asking for egg free recipes. And for years I’ve given you very few- eggs have been an inexpensive, nutritious, and […]

GAPS & Paleo Blueberry Jello

GAPS & Paleo Healthy Blueberry Jello - from Health, Home & Happy.jpg

  Even though you’re following the GAPS diet, you don’t need to say goodbye to some of your favorite foods. High-quality gelatin made from healthy animals can be a nutritional powerhouse, so you can happily indulge in a piece (or more!) of this sweet, fruity, jello. Blueberries are in season in many places right now, so here’s a […]

You Know We Have a Special Needs Child, here are 10 tips to help you interact with our family

Tips on interacting with special needs children

This is a followup article from You Know We Have a Special Needs Child, here are 10 things we might not have told you. Families have asked for tips on socializing with families who have a child (or children) with special needs.  Each family with children with special needs is different, these are tailored more […]

Layered Coconut Pudding with Strawberries & Blueberries

GAPS & Paleo Coconut Pudding with Strawberries & Blueberries -

Looking for something sweet, festive, and easy to make? You can’t get much better than this coconut pudding. I had no idea how easy healthy GAPS-friendly desserts could be until I started working with gelatin. Sweetened with the lightest touch of honey and paired with strawberries and blueberries, this is the perfect Fourth of July […]

Norwex vs E-Cloth {plus my cleaning schedule}

Norwex vs Ecloth

Have you heard of Norwex? It’s a cleaning product company, microfiber cloths that have a really high fiber count, so they can grab lots of dirt/dust/oil, and they also have silver threads woven in for antibacterial properties.  Just using them with water easily lifts bacteria, kitchen grime, grease, dust, and dirt.  (You can learn more […]

Slow Cooker Moroccan-Spiced Tomato Chicken

Crockpot Moroccan-Spiced Tomato Chicken - from Health, Home & Happy.jpg (1)

Looking for an easy crockpot recipe that’s good enough to serve to guests and takes your taste buds around the world? Look no further. This chicken uses ingredients most people – including non-GAPS or Paleo folks – already have on hand, is quick to throw together, and tastes great served next to regular rice, cauliflower […]

Easy Strawberry-Lemonade Gummies

Easy Strawberry Lemonade Gummy - Paleo & GAPS from Health, Home & Happy (made with healthy gelatin!).jpg

One easy, kid-friendly way to get the power of gelatin into your family’s diet is by making gummies. Think gummy bears without the sugar high. You can’t go wrong. Easy Strawberry Lemonade Gummies (Paleo and GAPS-friendly!) Ingredients: 1 cup strawberry puree 1/3 cup lemon juice 2 tablespoons raw honey (find honey here) 7 tablespoons gelatin (find gelatin […]

Three Dietary Changes and Supplements that Can Heal Your Teeth: Cure Tooth Decay {PS It’s Not Fluoride}


Ramiel Nagel in the book Cure Tooth Decay talks about many alternative dentistry approaches.  Alternative medicine is becoming almost mainstream, but the idea of holistic/alternative dentistry is still something that most people have never heard of, or if they have heard of it, they’re often skeptical. Both Cure Tooth Decay and Nutrition and Physical Degeneration implore […]

Probiotics on GAPS {and a great sale!}


  Frequently I get asked about probiotics – do I use them? When do you start using them on the GAPS diet? How do you start? Do you continue once you’re off GAPS? What brand do I recommend? Do I use probiotics? I do use commercial probiotics, and I’m super picky about what kinds I […]

Summer Sale – Grain Free Meal Plans, Fermentation Class- and More!

Summer Grain Free Meal Plans sale 2014

Even when I lived in Arizona, I absolutely loved summer! What’s not to love? Sunshine, swimming, vacations, barbecues, fireworks, trips to the lake, SUNSHINE… With my desire to get outside and enjoy this season as much as possible, I like to simplify how we eat. I try not to let our eating habits slip in […]