Classic Pesto as a Nourishing Condiment from the Heal Your Gut Cookbook

Classic Pesto from the HEAL YOUR GUT - Health, Home & Happiness

Everything you need to get through the holidays and keep eating healthy meals! Health Home and Happiness Holiday Package – Grain Free holiday meal plans and recipes, regular meal plans, and freezer cooking guide – 50% off! Quick! Click here to check it out! Only lasts until 11/27! Nothing brings new enjoyment to the kitchen […]

Holiday Grain-Free Package by Health Home and Happiness – 50% off!

Holiday meal plan package

The holidays are coming and everyone is gathering their recipes with anticipation. For those on the GAPS diet, the holiday meal may take a detour from what it was in the past. There are lots of great recipes on the internet, but many recipes that are grain free aren’t GAPS friendly. The paleo baked goods contain […]

Memory Game, great gift and fun to play! – Product Review -

Matching Game Product Review - great game

Children’s games are important for teaching turn taking, how to have good sportsmanship, simple counting, and other necessarily lifelong skills. But some games, like Chutes and Ladders and Candyland, that involve no brainpower on my part bore me to tears, and therefore, they’re usually only played with a babysitter or grandparent. Everyone enjoys interacting with […]

Quick Start – Clean Burn: A Hot Breakfast Shake to Get Those Fats In

Bulletproof Coffee

I was resistant to try blended hot coffee- getting out the blender seemed like too much work before I had consumed my coffee in the morning. But a friend was over, and she insisted we try it, and now you can find me firing up the blender with a baby on my hip each morning. […]

Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro

GAPS Intro cupcakes guac or squash frosting - fun colors

“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time.  The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’.  Eating sweets and nut products on the GAPS Introduction diet will set you back in […]

Menu Plan – November – Grain Free Meal Plans Free Printable

Grain Free Meal Plan - one week printable - November seasonal menu

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!).  I wanted to share a sample menu plan for you, so you can get started on the right track this week!  Print it out, and […]

Brussels with Bacon and Honey Mustard Dressing

Brussel Sprouts and Bacon

Brussels sprouts cooked in bacon drippings, and then topped with honey mustard dressing are a prefect side dish for winter. Brussels are sulfur-rich, sulfur is abundant in the human body and needed for many functions of our body – including detoxification. Sulfur can also be found in eggs, beef, and other animal products. (see more […]

Giveaway! Win a Professional-grade Fetoscope for technology-free listening to baby!

Win a Fetoscope for technology free listening to baby

  Did you know that there’s a way to listen to baby in utero and check placenta positioning without using questionable doppler/ultrasound technology?  There is, it’s an old technology called the fetoscope.  Listening to baby with a fetoscope isn’t as easy and quick as listening with the doppler, but it is completely technology free, so […]

Slow Cooker Carrot-Cauliflower Soup with Coconut milk and Caramelized Onions

GAPS & Paleo Crockpot Creamy Cauliflower & Carrot Soup

  Nothing says fall and winter like soup. I really like a good vegetable soup, but sometimes the classic toss-a-bunch-of-veggies-in-a-pot-and-cook-them-for-forever gets old. And flavorless. But it’s so easy, right? That’s why we keep doing it. This soup is a marvelous cure for that problem because it IS easy. You DO toss a bunch of veggies […]

New Moms: You need to rest. Everyone else: This is how you can help

Moms You Need to Rest Postpartum Everyone Else - Heres How you can help

How many of you have heard the following in regards to how much you should rest as after birth: 1.  “Only do what you feel up to doing for the first 6 weeks” 2.  “Sleep when the baby sleeps!” 3.  “Your only job after giving birth is to sit on the couch and take care […]