Meal Plan – October 2014 – Grain Free Meal Plans Free Printable

Grain Free Meal Plan - one week printable - oct seasonal menu

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!).  I wanted to share a sample menu plan for you, so you can get started on the right track this week!  Print it out, and […]

Troubleshooting Breastfeeding: Free Printable to tuck in your hospital bag or keep by your bed

Breastfeeding newborn troubleshooting printable

The breastfeeding relationship can either be the easiest thing in the world (Look at this! Milk! Right here in bed! Pre-made and pre-warmed!) or can be the most frustrating thing ever (This is supposed to be natural! And it feels like the most unnatural thing ever!). For moms who want some help at their fingertips […]

How to Bake a Whole Squash – No Peeling, No scraping out seeds

Easy winter squash bake for baby - the seeds are way easier to scoop AFTER baking - awesome

Food for the first year is for fun, exploration, and a little bit of nutrition. For the first year, babies are getting the bulk of their nutrition from breast milk.  Some babies may LOVE to be included with real food in the family meals, and some may not care to ingest food at all, favoring […]

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