Quick Meal: Toasted Sesame Stir Fry

Chicken Stir Fry

Share I love stir fries! They can have endless variety by using different kinds of veggies and seasonings and they’re quick to throw together.  This is another good company meal, when I serve this to guests they often comment about how they forgot how good vegetables taste and that they should try cooking them more [...]

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Baked Sourdough Almond Flour Pancake (Grain Free, GAPS friendly)

Baked Almond flour Pancake

Share These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe!  It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy [...]

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GAPS Cheats- what to do if you cheat, how to cheat with minimal harm

Cheating on the GAPS Diet

Share In 10th grade English class I did a speech/diagram on how to cut class and leave our closed campus without getting caught… this post is giving me flashbacks. I started the GAPS Diet with my daughter in 11/2009, so over two years ago.  As we’ve progressed, and she’s found healing, I’ve had plenty of [...]