This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home using wholesome ingredients!
Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener.
This recipe is from, you guessed it, the Grain-Free Meal Plans! This particular one is on Fall 2, day 1.
2 bananas, frozen
1/2 cup pumpkin, cooked
2 cups yogurt or milk (dairy free: 1 cup coconut milk and 1 cup filtered water)
1/4 teaspoon each: Nutmeg, cinnamon, ground ginger
Optional: 1/4 cup honey (for GAPS) or maple syrup.
Directions: Blend until smooth. Top with a sprinkle of nutmeg and enjoy!
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.Pin It
This recipe is one of the hundreds of recipes that are part of my Grain-Free Meal Plans. The plans include GAPS-friendly, gluten-free, dairy-optional recipes for 3 meals a day, 7 days a week. (These are in Fall 2′s menu) See more about these here!