A reader asks: “I would love to hear more about factors to consider for when GAPS is not working. I added in quinoa and sweet potatoes due to hunger energy issues while nursing.”
There are a few reasons why GAPS might not be working for you, I’ll outline below and provide possible solutions.
You’re Not Getting Enough Calories
When you radically change your diet, there are so many times that you think, “I want cereal” but then realize it’s not allowed on your current eating protocol, and then you just end up forgetting to eat while you’re trying to remember what exactly you can and cannot eat. I lost a bunch of weight on GAPS (indicating that I wasn’t getting enough calories, since I wasn’t trying to lose weight) for this reason, and because I was overestimating the amount of calories in something.
On intro, a big bowl of butternut squash with a tablespoon of tallow and sprinkle of sea salt is only 300 calories, compared to a bowl of the same quantity (2 cups) rice with the same amount of fat is 500 calories. Getting 200 less calories than you think you are quickly adds up, especially as your body is expending more energy rebuilding the gut and dealing with released toxins.
If you’re not getting the calories your body needs to preform adequately, you’re not going to feel well, may be cranky, weak, and spacey. This isn’t how you’re supposed to feel on GAPS, so it’s safe to say that in this state GAPS is not working for you.
When breastfeeding, not only do you have to eat a ton more calories, but you also have to be mindful of toxins that are being released by your system. See my post on Breastfeeding on GAPS here.
You’re Not Actually on GAPS
GAPS has a very strict list of what is and isn’t allowed (see more here, and the reasoning behind it). If you’re eating GAPS foods + sweet potato and quinoa, you’re not actually on GAPS. Instead, you’re on a very high quality nutrient dense gluten free diet, which is good, but it’s not going to do the same thing that the GAPS protocol will do.
When we add in more complex sugars/carbs, they make their way down lower in the gut and feed the bacteria we’re trying to starve. It isn’t to say that a gluten free diet full of nutrient dense foods is bad, it’s not and it’s how we eat primarily now that we’re off GAPS, but it’s not GAPS and it’s not going to have the same healing ability that the strict GAPS protocol will.
If you need to cheat, read here about ‘smart cheats’ first.
You Don’t Actually Need to be on GAPS
If you don’t need to be on GAPS, but instead just need a good solid nutrient dense diet, being on GAPS may be causing you unnecessary stress. Stress is bad for your health, so it’s something that must be taken into consideration when starting a strict diet like GAPS is.
I know when we started GAPS it absolutely was less stressful than my daughter not being on it- it helped her to sleep and learn, and having those things helped made my life much less stressful. But if someone is under extreme stress trying to stay on GAPS, and GAPS is only helping a small amount, you may actually be causing more harm than good.
You Need More than GAPS
When we did GAPS we had great progress at first, and then we kind of stalled. Taking my daughter off GAPS sent her in a regression, so she still needed to be on it, but we also weren’t seeing any further healing like we saw the first year. In this case we started seeking alternative treatments on top of GAPS- amino acids, chiropractic, herbs, homeopathy, eastern medicine. Sometimes GAPS isn’t enough for our complex cases, and we have to do more on top of it.
You’re Not Getting Enough Variety
It’s easy to get in a food rut no matter what dietary protocol you’re following. We have a ton of variety available to us in America, but we don’t always remember it. I created the Grain Free Meal Plans because I found that meal planning really helped me to eat a balanced nutrient dense diet and not just subsist on apples and scrambled eggs daily ~grin~. If on GAPS you find yourself limited to a few foods because you can’t think of anything else to cook, that is another reason GAPS may fail. You want to include as much variety as possible, no need to be obsessive about it, but it’s also not healthy to only consume your favorite 5 GAPS legal foods either.
The exception to this would be when you’re trying to get a picky eater on GAPS, and in that case it might be necessary to let them self limit for a while (read more about sensory issues and GAPS here).
You may also want to check out some other cookbooks to give you recipe inspiration, I like the 4-hour Chef by Tim Ferriss, it’s a really fun read, has mostly GAPS friendly recipes, and is very man friendly if you want to get your man motivated in the kitchen.
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