I have been working on revisions to the GAPS Intro Book for the past few months, and I am finally done! I want to celebrate with a GAPS Giveaway!
I know you all need GAPS books, so I have 5 shiny new ones to give away. I love giving these out, so much life changing information in one book! Five more winners will win the GAPS Intro book, and 5 more will win my paperback full color cookbook!
a Rafflecopter giveaway
Everyone Wins! Use the coupon code SPRING for 30% off anything I sell as an e-book (meal plans, intro e-book, freezer book) until 3-21-2013!
If you’ve purchased the Intro e-book in the past and would like an updated copy, please email a copy of your transaction OR at just let us know the email address you used so we can verify to update@healthhomehappy.com Due to time constraints, I will only be giving free updated copies during the month of March 2013!
* if you win something and already own it, you can opt for a $15 credit to anything I sell digitally (meal plans, freezer guide, etc) instead :)
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I would be sooo very thrilled to win!!!!
This is something I need very much for getting my health back on track, as well as my family’s.
About to start GAPS and would love to win this!
I would love to win the book! I’ve been reading about GAPS and thinking my family should do it. This would kick me into gear!
I would love to win! Been having medical issues and having a hard time with food…
Cara, my family just started GAPS three weeks ago, and your site has been an *incredible* help to us. I do have a few of your e-meal plans and books, but would love to add more to my collection! Thanks so much.
Would love to win the grain free meal plan book cause I’m trying to be grains free which is really hard to do.
I would like to win because my son has exzema and I am pretty sure I need to do gaps in order for it to get better.
oops meant eczema.
I have many health issues that perhaps Gaps will help. Winning will help me get started.
I have heard many very positive stories from people that have done GAPS. I am very interested in learning more and trying it out for myself.
I started the GAPS Intro diet in February and your Intro e-book has been a huge help. Winning more GAPS info and recipes would be great!
I would love to own the GAPS book……I have checked it out of the library and have to return it this week. :( I did start the intro diet 10 days ago and ordered What Can I Eat Now? just before doing so. It has been a tremendous help to me, and I strongly encourage others to purchase it if they have not already. Once I am healed it would be wonderful to own Grain-Free Meal Plans! Thank you for the offer!
I would love the ebooks!
I would appreciate these as it would greatly benefit our family.
We are considering going on the GAPS diet. That would be a great help!
I am always after new family friendly recipes and I love to spread the GAPS word so I could use any of these great books!
We’re considering GAPS and this would definitely help!
I would love to have more GAPS resources/recipes instead of the 5 meals we seem to have over and over!
Revised intro? I should have waited..
Thanks so much for the giveaway! I am finally gearing up for GAPS in hopes that it heals my chronic eczema and my sons sensory and attention problems. This will go a long way toward getting us on the right track.
We are treating leaky gut for my three young children and myself with very high strep, clostridium and low E coli. My eldest boy who is 7 is stuggling with some behaviour issues at school. We have been on GAPS for 6 months and I am just about to start homeschooling. This is a long journey however with insight and guidance from those like yourself who have travelled this road is very helpful and I am so grateful. The info provided in your giveaways would of course help my family even more through this journey. Thankyou for your efforts.
We are starting the GAPS intro diet using your 30-day ebook this Sunday. Hopefully this will alleviate my baby’s eczema. I am too lazy to cook multiple meals, so my husband and toddler will also be on the diet. Hopefully this will allow my toddler to eat more wholesome food and stop choosing grains first.
would love to get the books.
thanx!
Thanks so much for all you do to help others on the GAPS road to healing!
I would love to wint hese books!
Great giveaway. I have learned a lot about GAPS online but I would love to read the book for myself:)
Definitely need some help/incentive to give this a try and do a good job!
Hi there ,
I would love some meal plans ..I have had some f your plans n the past and loved them .
Thank you Cara! Excited for these meal plans & empowering support for our family! Bless you!
Hi Cara,
I’m always on the lookout for more GAPS-friendly recipes!
Thanks for all you do!
I need a loaner GAPS book :)
I would love to win…I am just getting started on this journey
I have severe food allergies and have had to give up all grains but rice, until this past week. Now rice is on that list too. I would dearly love a this to relearn, again how to eat safely.
Would love to win your cookbook, as I already have the other 2 books:) When was your Intro revised? I just purchased mine within the last 2 weeks.
I love your recipes! I’d love to have them in an easy to access format. Thank you!
I’ve been trying a GAPS type diet for a few months. Would love to really do it right. Have had gut problems for 10 years and finally got off all medication. But still having some issues.
my son is allergic to apples! apples! his digestive system shows other signs of disrepair too. Not to mention mine. We need help!
I really believe that we need to start GAPS for various issues in myself, my husband, and at least three of our children, but I’ve just been so intimidated and overwhelmed that I keep putting it off. We can’t afford to purchase any books right now so I’d love these resources as a boost and an aid to get us moving in the right direction.
Have had many digestive issues and would love to try out GAPS sometime
I would like to win because I think I should be on the GAPS diet (gluten intolerance) and need to heal my gut.
I’ve been wanting the GAPS book for years now! I would LOVE to win one!
I have read so much about GAPS online and think it would really help my husbands gut issues.
I would like one to give away as I talk to many people about this diet. I am actually going through the book chapter on my blog on WEd.- cliff notes if you will for the GAPs book. http://www.visionherbs.tumblr.com- The Entwife’s Journal.
We have been mostly grain free for a couple months, but can always add to my collection of recipes.
Next month is going to be a grain free/ dairy free month for this family to try to clear up some minor issues. This info would be so helpful!
I would love to have these resources for when I start this diet!
I’ve already tried a few grain-free recipes for my family. It’s not such an easy transition!!! I could definitely use more resources for more diversity and maybe even more delicious recipes :)
Thanks!
My two sons and I have been doing GAPS by guessing and mostly your information since the first week in January. I’d love to really know what we’re doing!! Hope to win and get some more in depth information particularly about doing the intro diet
I am working toward getting my family switched to a gaps diet.
Interested in GAPS diet
I actually have all 3 of these books already. I have given away 2 GAPS books and I think your books, Cara, are very helpful. I would love to win because I do know others who could benefit from any of these. Thank you for this giveaway!
My husband and I are currently having health issues and I am very interested in the GAPS diet, so this book would greatly aid us in that.
This is something I have to do for myself to reclaim my health. It’s time I address my disorders and food allergies.
I would love to win!
Thanks for the opportunity! I’m always looking for new grain-free ideas.
I would like to have a healthier life and the information about GAPS would really help.
Oh this is so awesome! All of my 4 children have some issues and I myslef have a long list of autoimmune disorders/diseases. I have been talking to my husband for some time about doing this and we really want to. I love your site, Cara, and check out your latest just about daily. It would be a dream come true to win this bundle! Thank you for hosting this, and God bless you for helping bring healthy living and healing to others!
I’m planning on doing the GAPS diet or some form of grain free diet for medical problems.
I love the results I have seen with just a short stint on GAPS, but I got sick of the same thing over and over, so I would love some additional information to work with.
My son’s ulcerative colitis was healed on GAPS. Now I would like extra books to loan to others.
Would love to win! Thanks for the contest!
Would love a GAPS book! Thank you!
Woo hoo!! Preparing to start GAPS
Having extra GAPS material is wonderful as I loan it to others. Thanks for sharing!
Have a daughter with allergies and I feel so overwhelmed! One of these would provide much needed help.
I have been putting of starting intro (we are doing full gaps right now) because the daunting task of planning it all! Im not the first born type a personality so organizing intro is so stressful and challenging for me in the midst of two toddlers and a baby :). It would help me tremendously!
I began GAPS, have modified a bit, but could use to get back on track. Also, I would like to include my children in the efforts :)
Dear Cara,
It would be such a blessing to win the book for we are seeing autistic tendencies in our beautiful little 2 year old daughter. We are doing a sort of GAPS diet, but have not read the book so this would be a tremendous help and guide. The information you have given has brought a measure of peace to our home already. I must add also comfort in having great things to eat!!
Thank you!! May you see all the blessings the LORD has for you today!
Heather
Heather
I’m interested in learning more about GAPS.
would love to have your 30 days on intro guidance!
This is so generous! I would love to win and learn more about GAPS!
My year old daughter and I should really be on GAPS. We both have some food intolerances, and I’d like to heal her gut before any serious problems start. And I’d like to get my gut in better shape before my next pregnancy.
My family did the GAPS diet for a short period of time through information on the website with out reading the book. We had great results with illiminating allergies! We have more allergies to get rid of and I know there is so much more information and would was wanting to read more on it.
My year old daughter and I should really be on GAPS. We both have some food intolerances, and I’d like to heal her gut before any serious problems start. And I’d like to get my gut in better shape before my next pregnancy. Thank you!
Thanks for your most helpful and informative blog … and, for the giveaway!
Thanks for your most helpful and informative blog … and, for the giveaway! We’ve visited your site often in our 3 months on full GAPS.
Would love to win to start some of the GAPS on my daughters…a little challenged because one is allergic to nuts and thus eliminates lots of potential foods for her.
I’m interested in starting GAPS, this book would be a great help!
I’ve been attempting a GAPS/Paleo sort of diet to try to alleviate all the inflammatory conditions from which I suffer. I refuse to give up and believe it’s the incurable fibromyalgia! I’m positively inhaling any resources I can get my hands on right now. :-)
Help with menus and recipes would really help us on our GAPS journey.
Because I feel there is always more I can learn about GAPS & living healthy lives…these look like great resources!
I would love to win because I am really feeling like I am ready to try GAPS- I have tried just cutting out most grains and discovered what gives me trouble- but I am tired or having to avoid them forever. I want to try to heal them once and for all.
I would love to win as I’m on a healing journey researching everything. I commented in the box on the Rafflecopter but assume that I’m supposed to comment here as well? Great giveaway! Thank you for the opportunity.
it is hard to find things to eat and when you do you eat that one thing over and over. i just want a change. thanks
Thank you for the giveaway!
And I want more grain-free in my family’s diet!
I would love to have any of these! The 30 Days on Intro ebook would be helpful in planning out the intro process (which, honestly, the twice I’ve tried it has gone horribly!)
Would love to win! I have really enjoyed your meal plan in the past, and would like to read more.
I’ve been seriously considering GAPS and would love to have more information on it!
I am still on the diet after about four months. It seems like much longer! I am always looking for more ideas.
Gathering info and getting ready to start GAPS,would be great to win this giveaway.
I would like to win because my son has a GAPS-like diet for years. We attempted to do it as a family but it was unsuccessful. I would love the support.
I need all the help I can get reclaiming my health. :)
I would love to win this book so that I can help my children with their stomach and gluten issues.
Man could I use this help right now
Any of these prizes would be a welcome resource as I transform my eating and health through GAPS!
It is hard keep GAPs going 1 1/2 years in….
Would love this as I work with lots of families that are trying to heal. It would be a welcome addition to our resource list!
My family needs to do GAPS….this package would be a huge help to us!
I really need to start GAPS!!
With several autoimmune disorders/diseases in our family and other health issues, GAPS is something I’ve been contimplating and talked my husband into budgeting towards…. this would be such a huge blessinig and I really believe a right step towards healing! Thank you for offering this oppotunity, Cara, and God bless you for helping people find health and healing! <3
My daughter has numerous life threatening food allergies.
I would like to win because we will start GAPS very soon to heal my daughter who has eczema and terrible seasonal allergies.
As I told my husband last night, I have become a healthy life sponge. I am loving learning about health and healthy eating. I am looking to suck up some info about GAPS.
Thank you for the giveaway.
While I have been very thoughtful about the foods I choose to eat there have still been an accumulation of issues over the years that affect my ability to reach optimum health. I have Hashimoto’s, GERD due to a weak LES and now an inflamed stomach. I have been cooking bone broths, limited my sweets to occasional honey and limiting my fruit to 2 pieces a day, eating organic (except when we dine out) using full fat raw cheeses and butter and making my own kefir with raw milk. I plan to start using fermented cod liver oil when I finish up my Carlson’s liquid D3. These issues are mentioned when I read about what the GAPS diet can do. I have been thinking of trying the GAPS diet as a solid beginning and direction for resolving these health issues.
Great giveaway – thanks for the opportunity!
So awesome!
I just found your site and am excited to learn more this giveaway would help tremendously!
I need all the help I can get!! Thanks for being generous!
I’m always looking for meal ideas that don’t rely on grains!
Really need to do GAPS with one of my children (if not all). Winning this would hopefully inspire me.
I’ve heard a lot about gaps and am planning to undertake the diet this spring. This would be a great help.
Hi Cara, I soooooo need the book. We are really short on funds, our library does not have the book, and to much disappointment I can’t find it at any of the used stored I’ve looked at. I even search the Goodwill often :-( but no luck. We’ve been doing SCD…but really need to advance on Gaps to get some healing.
Since our family started GAPS in January I have made several of your recipes and absolutely love everything I’ve tried. Thank you for providing this awesome service to those of us trying to heal our guts.
I really need to do GAPS. We started it a year ago, but for other reasons, had to quit. Before we started, I didn’t think I really needed it, I was just doing it to make it easier on my husband and kids who did. But after going off it, I’m now very wheat intolerant. I figure if I did GAPS for awhile, I’d heal my gut and be able to digest wheat and everything else much better.
I would like to win so that I can give it to my mother.
I started GAPS last year and did really well (except for the intro, need to redo that) but then moved across the country in September and started a new job and am now buying a house. I need to go back on GAPS but let someone “borrow” my book and have never gotten it back.
I’ve so been wanting to try the gaps diet! We are trying to be more health conscious. There is so much diabetes and health issues in my family. I’d like to keep that as far away as possible and break the unhealthy cycle! Thank you so much for the give away!
Thanks for the giveaway! I would love to win!!!
I am doing cliff notes for the GAPS book every WEdnesday. 3/13 and 3/20 I am sharing a link to your contest for my readers.
http://visionherbs.tumblr.com/post/45260399644/gaps-cliff-notes-chapter-3-immune-system
Jennifer