About Cara

Welcome to Health, Home, & Happiness! My goal is to provide you with resources to live a healthier and happier life in an affordable way!

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Special Needs Info

Just starting to look into what can help your special needs child? Here's a one-page overview of some nutritional and supplement therapies. And recommended books/DVDs:
Sonrise
Sensational Children
Breakthrough Strategies for Autism Spectrum Disorders
The Explosive Child

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Fish Patties

Fish patties:
A bowl of leftover fish, in chunks.This was a rainbow from a friend.
Two eggs
Salt and pepper
4 cloves of garlic. We like garlic.
2 tablespoons of almond flour went surprisingly well with the fish

Fried in palm kernal oil, maybe 10 minutes on one side, 5 on the other. The fish was already cooked so this was just to warm through and cook the egg that held it all together.

Served with cooked broccoli and cooked apples.  Enjoyed by everyone!

More:
My review of Real Food for Mother and Baby, which inspired me to start eating more fish
Another fish dinner- fish cutlets from the GAPS book

Part of Pennywise Platter Thursday at The Nourishing Gourmet
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