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	<title>Comments on: Lifestyle and Breastmilk Supply</title>
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		<title>By: Cara</title>
		<link>http://www.healthhomehappy.com/2010/02/lifestyle-and-breastmilk-supply.html#comment-74618</link>
		<dc:creator>Cara</dc:creator>
		<pubDate>Sun, 08 May 2011 02:59:16 +0000</pubDate>
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		<description>Hi Rachel, I eat a lot more carbs when I&#039;m nursing an infant, and I eat a lot of coconut oil.  For carbs I eat a lot of fruit, and I find the coconut oil easy to slip into smoothies and stuff :) I use yogurt made from good quality milk as well, and lots of butter.  Ha, just lots of food when nursing ;)</description>
		<content:encoded><![CDATA[<p>Hi Rachel, I eat a lot more carbs when I&#8217;m nursing an infant, and I eat a lot of coconut oil.  For carbs I eat a lot of fruit, and I find the coconut oil easy to slip into smoothies and stuff <img src='http://www.healthhomehappy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I use yogurt made from good quality milk as well, and lots of butter.  Ha, just lots of food when nursing <img src='http://www.healthhomehappy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Rachel</title>
		<link>http://www.healthhomehappy.com/2010/02/lifestyle-and-breastmilk-supply.html#comment-74605</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 08 May 2011 02:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhomehappy.com/wordpress3.0/2010/02/lifestyle-and-breastmilk-supply.html#comment-74605</guid>
		<description>Hi Cara -

I am new to your site and loving it!  Do you have any posts about your nursing/ breastfeeding diet?  I have a 7 week old and have tried to go grain free, but his BMs seem to become irregular and difficult when I completely cut out grains.  I&#039;m just curious as to your specific nursing diet in ensuring that you&#039;re getting enough fiber and fats.  thanks so much!</description>
		<content:encoded><![CDATA[<p>Hi Cara -</p>
<p>I am new to your site and loving it!  Do you have any posts about your nursing/ breastfeeding diet?  I have a 7 week old and have tried to go grain free, but his BMs seem to become irregular and difficult when I completely cut out grains.  I&#8217;m just curious as to your specific nursing diet in ensuring that you&#8217;re getting enough fiber and fats.  thanks so much!</p>
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		<title>By: Honey</title>
		<link>http://www.healthhomehappy.com/2010/02/lifestyle-and-breastmilk-supply.html#comment-60965</link>
		<dc:creator>Honey</dc:creator>
		<pubDate>Thu, 31 Mar 2011 23:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhomehappy.com/wordpress3.0/2010/02/lifestyle-and-breastmilk-supply.html#comment-60965</guid>
		<description>I am shocked I&#039;m not shocked!  I thought I&#039;d see something here that was politically incorrect but found everything I&#039;ve been doing since my oldest was born.  I think I&#039;m hopeless and will never be pc &#039;cause I thought it was a great and well written post! :)

BTW...I&#039;d love to see info over GAPS and conception/pregnancy here.  We&#039;re starting the GAPS diet and still want to add to our family of 5...but I don&#039;t want to wait 2 years to get off this diet to become pregnant.  My youngest is already 3!  Do you know if it&#039;s possible to seek a pregnancy while on the GAPS diet?  I haven&#039;t seen anything mentioned about it.

...side note...
I&#039;m also looking at your menu plans because I&#039;ve been vegan or vegetarian my entire life.  Do they &#039;teach&#039; like Wardeh at Gnowfglins?  

Thanks!
Honey</description>
		<content:encoded><![CDATA[<p>I am shocked I&#8217;m not shocked!  I thought I&#8217;d see something here that was politically incorrect but found everything I&#8217;ve been doing since my oldest was born.  I think I&#8217;m hopeless and will never be pc &#8217;cause I thought it was a great and well written post! <img src='http://www.healthhomehappy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>BTW&#8230;I&#8217;d love to see info over GAPS and conception/pregnancy here.  We&#8217;re starting the GAPS diet and still want to add to our family of 5&#8230;but I don&#8217;t want to wait 2 years to get off this diet to become pregnant.  My youngest is already 3!  Do you know if it&#8217;s possible to seek a pregnancy while on the GAPS diet?  I haven&#8217;t seen anything mentioned about it.</p>
<p>&#8230;side note&#8230;<br />
I&#8217;m also looking at your menu plans because I&#8217;ve been vegan or vegetarian my entire life.  Do they &#8216;teach&#8217; like Wardeh at Gnowfglins?  </p>
<p>Thanks!<br />
Honey</p>
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	<item>
		<title>By: Wendy</title>
		<link>http://www.healthhomehappy.com/2010/02/lifestyle-and-breastmilk-supply.html#comment-57071</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Mon, 21 Mar 2011 01:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhomehappy.com/wordpress3.0/2010/02/lifestyle-and-breastmilk-supply.html#comment-57071</guid>
		<description>I just stumbled across this article, and I wanted to thank you for upholding the wonderful relationship tied to breastfeeding and how attachment parenting can make it more successful.  What I really appreciate, though, is your acknowledgment that some women aren&#039;t able to breastfeed- it was *heartbreaking* to find that I was unable to produce much milk, and it was even worse to find that none of my natural parenting resources discussed this side of the problem- when your body just doesn&#039;t work correctly, and the only advice you can find is from companies pushing formula or doctors who consider it a totally &#039;normal&#039; &#039;choice&#039;.  My babies are weaned from formula, but it is still a tender issue for me, and I wish I had known about homemade alternatives to formula.</description>
		<content:encoded><![CDATA[<p>I just stumbled across this article, and I wanted to thank you for upholding the wonderful relationship tied to breastfeeding and how attachment parenting can make it more successful.  What I really appreciate, though, is your acknowledgment that some women aren&#8217;t able to breastfeed- it was *heartbreaking* to find that I was unable to produce much milk, and it was even worse to find that none of my natural parenting resources discussed this side of the problem- when your body just doesn&#8217;t work correctly, and the only advice you can find is from companies pushing formula or doctors who consider it a totally &#8216;normal&#8217; &#8216;choice&#8217;.  My babies are weaned from formula, but it is still a tender issue for me, and I wish I had known about homemade alternatives to formula.</p>
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	<item>
		<title>By: Being Informed About Childbirth, Breastfeeding, and Babies &#124; Health, Home, &#38; Happiness</title>
		<link>http://www.healthhomehappy.com/2010/02/lifestyle-and-breastmilk-supply.html#comment-11421</link>
		<dc:creator>Being Informed About Childbirth, Breastfeeding, and Babies &#124; Health, Home, &#38; Happiness</dc:creator>
		<pubDate>Fri, 08 Oct 2010 16:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhomehappy.com/wordpress3.0/2010/02/lifestyle-and-breastmilk-supply.html#comment-11421</guid>
		<description>[...] lifestyle choices influence milk supply: Warning, it&#8217;s politically [...]</description>
		<content:encoded><![CDATA[<p>[...] lifestyle choices influence milk supply: Warning, it&#8217;s politically [...]</p>
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	<item>
		<title>By: Nursing In Public- My experiences &#171; Health, Home, &#38; Happiness</title>
		<link>http://www.healthhomehappy.com/2010/02/lifestyle-and-breastmilk-supply.html#comment-820</link>
		<dc:creator>Nursing In Public- My experiences &#171; Health, Home, &#38; Happiness</dc:creator>
		<pubDate>Wed, 07 Jul 2010 09:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhomehappy.com/wordpress3.0/2010/02/lifestyle-and-breastmilk-supply.html#comment-820</guid>
		<description>[...] Lifestyle and Breastmilk Supply [...]</description>
		<content:encoded><![CDATA[<p>[...] Lifestyle and Breastmilk Supply [...]</p>
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