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What do you use coconut oil for? I use it for everything. And now that I know that eating fat is okay, I love using it to cook with and adding it to my food so that I don’t get hungry so quickly. This is a picture of my gallon bucket of coconut oil that I got from Azure Standard mid-October. It’s now mid-November and half gone.
We’re rarely using butter right now since my little one is dairy free, so I use this to cook eggs in, over squash instead of butter, to saute veggies in for stir fry, and in my baking a lot of the time. I’ve also switched from using olive oil in things that will be heated, so I’m using this in hubby’s bread and pizza dough and stuff, where before I used olive oil.
I stir a teaspoon or two in my coffee in the morning, and I feel like it helps prevent the blood sugar dip that coffee had given me in the past. A couple tablespoons added to your smoothie will keep you satisfied for hours, like a meal.
As far as cost goes, this gallon was $55 for raw cold-pressed extra virgin. On Amazon it’s more expensive, Wilderness Family Naturals Coconut Oil, Raw, Cold Press, Extra Virgin, but there are other options that aren’t raw. I might buying a smaller container that’s raw to use in things that aren’t going to be heated, like smoothies, then a larger container of Expeller Pressed, 1 Gallon (not raw)
Update: I found a great deal on Coconut oil and switched brands due to cost savings- learn more here
More:
Eat Fat Lose Fat- more about coconut oil
About Olive Oil
Think it’s out of your budget? Check out my tips for finding more money for groceries.
[...] Traditional Foods is everything non-refined, wholesome, and Nourishing Traditions inspired. Down below there are some links to easy things to start with like Real Salt, Soaked Wheat Bread, and Coconut Oil. [...]
[...] organic butter. Just start with replacing those cubes and tubs with real cow-milk butter. Now we use more coconut oil, but when we were mostly eating butter as our fat we went through 16 lbs a [...]
The first question that’s generally asked is whether or not coconut oil is harmless to use. Manufacturers of other oils have long attempted to smear coconut oil as a bad oil due to the fact it’s largely made up of saturated fats. Aren’t those the poor fats? In many cases they are, but in the case of coconut oil their makeup is extremely several from many other oils. Coconut oil is primarily comprised of medium chain fatty acids which can be wholesome. Most other saturated fats can’t say this. The stability saturated fats helps make sure that coconut oil will not break down into trans fatty acids and free radicals when exposed to higher heat.