About Cara

Welcome to Health, Home, & Happiness! My goal is to provide you with resources to live a healthier and happier life in an affordable way!

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Special Needs Info

Just starting to look into what can help your special needs child? Here's a one-page overview of some nutritional and supplement therapies. And recommended books/DVDs:
Sonrise
Sensational Children
Breakthrough Strategies for Autism Spectrum Disorders
The Explosive Child

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More pickles, and green beans (lactofermented)

We did some more pickles, in rounds this time for sandwiches. And my friend suggested green beans, so I picked some up at Costco and did those too.

Hannah and I have been devouring the pickle spears that we made last week. And since we’re mostly milk free, I’m thrilled to be getting some good bacteria for us (through the whey) that most people can get from yogurt.

Honestly, as healthy and frugal as I try to be, I still way too often find produce rather… wilted… at the bottom of my fridge at the end of the week. Preparing my veggies this way keeps that from happening, which is great for our health and dollars.

More about easy nourishing lactofermented veggies

And this ties right into what Kimi is talking about at The Nourishing Gourmet, not wasting food. Hop on over there for more frugal fare at Pennywise Platter Thursday

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