About Cara

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On My Bookshelf Today..

Wool Pets: Making 20 Figures with Wool Roving and a Barbed Needle Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

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Crispy Almonds, Pecans, etc


We love Nourishing Traditions’ directions for crispy almonds. They’re very easy healthy snacks. I get the 3-pound bag of almonds at Costco ($9.99 here) and dump them in a bowl. Cover with 2 Tablespoons of sea salt, and then fill the bowl with filtered water. Let soak overnight, drain, and spread on a cookie sheet. Put in the oven on the lowest setting (mine is 150) for about 24 hours, or until crispy. The salt and soaking make the almonds not too salty, and easier to digest. We do the same with pecans and it pulls out the slight bitterness that you expect from eating pecans. We buy one or two bags of nuts at Costco once a month and eat them as snacks all month long. I love them in muffins, breads, and cookies too.

These are okay for The Maker’s Diet phase one.



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