About Cara

Welcome to Health, Home, & Happiness! My goal is to provide you with resources to live a healthier and happier life in an affordable way!

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On My Bookshelf Today..

Wool Pets: Making 20 Figures with Wool Roving and a Barbed Needle Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

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Thanks for visiting! Current Giveaway: 7 jars of Grassfed Ghee (clarified butter)!
Did you check out the 12-week Real Foods for Rookies Class yet?

Cooler Yogurt

A gallon of nonhomogenized whole organic milk was about to expire and on clearance at our health food store. Unafraid of expiration dates, I snagged it and made yogurt this past Monday. This is what I do for a whole gallon (more step-by-step instructions with a half gallon back here) to let it incubate. I fill the original gallon jug with hot tap water, put the jars of milk/yogurt and the water jug in the cooler, then fill the bottom of the cooler with a few inches of hot water. Close the lid, and leave it overnight. I find that when I have the cooler mostly full like this, it stays warm enough. If you have a bigger cooler, you could add another jug of hot water if you have it, or just exchange the cooler water for hot water again once during the process.

I have one friend who wants some whey and yogurt from this, another who will take the yogurt cheese, and then I’m keeping some whey for ourselves to use in bread, falafel, and lactofermented foods. The whey helps break down the anti-nutrients in the whole wheat flour for bread and the beans for falafel, and adds good bacteria during the fermentation process.



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