Health, Home, and Happiness

This morning's coffee with coconut milk (cream) in it. Before I used to put instant hot chocolate in my coffee, but as a 'real food' alternative that I absolutely love, coconut milk is a yummy way to start my day. I feel like it stabilizes my wonky blood sugar issues too (I tend toward hypoglycemia).

Edited to add: In Eat Fat Lose Fat, Sally Fallon describes how coconut fat does actually give the sensation of being full and reduce cravings. I had noticed this about a month after I had switched from {industrial food} hot chocolate to {real food} coconut milk.  Originally I had cut out dairy to clear up my breastfeeding son's eczema, but losing the postpartum weight without cravings was an unexpected but welcome bonus!