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CaraWelcome to Health, Home, & Happiness!
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Menu Plan- Maker's Diet
This is 'The Maker's Diet Phase 3' since that's the phase you're supposed to stay on. Mostly. I'll note any exceptions.
Breakfasts: We mostly always do soaked whole wheat bread, toasted with organic peanut butter. And coffee with coconut milk for me.
Lunch: Leftovers if there are any (!) and egg salad on soaked wheat bread (above)
Snacks: Fruit, organic tortilla chips from Costco, crispy almonds. Afternoon Iced Mocha (dairy free) for me most days during nap time.
Dinners are what I really plan, we follow the same plan each week but add a little variety within that plan.
Monday: Chicken and rice. Barbiqued chicken thighs this week, marinated in olive oil, orange juice, and apple cider vinegar. Jasmine rice since we're still using that up! Broccoli too, steamed with the rice.
Tuesday: Tuesday is pizza night. Going out on a limb and trying soaked wheat for the toddler's and my pizza. Regular white pizza dough for hubby's.
Wednesday: Beans and Rice. And salsa and avocado and tortilla chips.
Thursday: Breakfast for Dinner, we'll do whole wheat waffles again, with scrambled free range eggs and turkey sausage
Friday: Pizza again. Easy french bread pizza to give mom the night off.
Saturday: Burgers on the BBQ, homemade fries, green salad. We hope to have friends over this afternoon, so we'll move dinner up to coordinate with everyone's nap and bedtime schedules :)
This is a part of menu plan Monday
Breakfasts: We mostly always do soaked whole wheat bread, toasted with organic peanut butter. And coffee with coconut milk for me.
Lunch: Leftovers if there are any (!) and egg salad on soaked wheat bread (above)
Snacks: Fruit, organic tortilla chips from Costco, crispy almonds. Afternoon Iced Mocha (dairy free) for me most days during nap time.
Dinners are what I really plan, we follow the same plan each week but add a little variety within that plan.
Monday: Chicken and rice. Barbiqued chicken thighs this week, marinated in olive oil, orange juice, and apple cider vinegar. Jasmine rice since we're still using that up! Broccoli too, steamed with the rice.
Tuesday: Tuesday is pizza night. Going out on a limb and trying soaked wheat for the toddler's and my pizza. Regular white pizza dough for hubby's.
Wednesday: Beans and Rice. And salsa and avocado and tortilla chips.
Thursday: Breakfast for Dinner, we'll do whole wheat waffles again, with scrambled free range eggs and turkey sausage
Friday: Pizza again. Easy french bread pizza to give mom the night off.
Saturday: Burgers on the BBQ, homemade fries, green salad. We hope to have friends over this afternoon, so we'll move dinner up to coordinate with everyone's nap and bedtime schedules :)
This is a part of menu plan Monday
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2010
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February
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- Review: One Gallon of Organic Palm Shortening
- Cow vs Goat Yogurt
- Lazy Stovetop Popcorn
- Dehydrated Pears
- Easy Lunch: Chicken Salad in Steamed Cabbage
- Review: The Omnivore's Dilemma
- All Natural Hypoallergenic Laundry Detergent Liqui...
- Fish Cutlets- Getting more fish in our diet
- Oil Pulling to relieve chronic conditions and whit...
- Natural Laundry Soap- Soapnuts!
- Taco Salad
- Dehydrating Almonds for flour (and a few rabbit tr...
- Using Cash for Groceries
- Holistic Dentistry: Root Canals, Oral Allergy Synd...
- Natural Air Freshener
- Squash Pancakes
- Homemade Onion Bagels, in pictures
- Lifestyle and Breastmilk Supply
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January
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- Menu Plan 2/1/10
- Review: Real Food for Mother and Baby by Nina Plan...
- Clearing Pink Eye, Naturally
- Homemade Onion Soup
- Tropical Traditions Order
- Menu 1/24 (Maker's Diet options, Grain Free Option...
- New Site Layout
- Tropical Traditions Coconut Flour Review
- Making Nourishing Traditions Style Chicken Stock
- Guest Posting at Cheeseslave.com on GAPS
- Essential Oils for Beginners (What we use and why)...
- Sugar and Grain Free Menu Plan Jan 17th (GFCF, GAP...
- Butternut Squash Soup
- Easy Homemade Ketchup
- Review: Tropical Traditions Coconut Cream
- Simple Pleasures: Handmade Soap
- Homemade Beef Sausage from Nourishing Traditions
- My New Year's Goals
- A list of Food Related Netflix Watch Instantly mov...
- Hamburgers on Portobello Mushrooms with Squash Fri...
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2009
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June
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- Nourishing Breakfast
- Lactofermented Pickles
- Cream Cheese and Whey from Yogurt
- Making Yogurt- Cooler method
- Busy weekend
- Introducing Solids This time 'round
- Menu Plan- Maker's Diet
- Real Maple Syrup Research - Organic or not?
- Grape Seed Oil
- Little toddler cups
- Sunscreen
- Soaked Whole Wheat Waffles
- Tooth Soap
- Jogging Stroller
- Remineralization Toothpastes
- Coffee with Coconut Milk to Lose Weight
- Peanut Butter on Yeasted Buttermilk Bread
- Soaked wheat bread in pictues part 3
- Soaked Wheat Bread in Pictures part 2
- Soaked Wheat Bread in Pictures, Part 1
- Sour pickles for babies
- Chopped Onions
- Costco Shopping
- Nutrients- Maker's diet vs USDA guidelines
- Wednesday- Beans and Rice
- Dish Cloth Giveaway!
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- Soaked wheat pancakes
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- Sewing vs Thrifting
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- Garlic Ear Oil
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- Menu Plan Monday
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- Sometimes littler is better
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3 comments:
It all sounds tasty to me.
The mini-diva loves the coconut creamer- do you think that is the same as coconut milk? I ask because sometimes it is hard to find the creamers and the milk I think is always in the baking section if I am thinking of the right thing.
Hmm, creamer like you put in coffee? If so, that's totally different. Coconut milk is found in the 'ethnic food' section of our stores. Usually on the bottom shelf.
Thanks for the comment!
Cara, I analyzed your meal plan last week, don't know if you saw it: http://www.kitchenstewardship.com/2009/07/06/bean-and-veggie-meal-plan-analysis-no-1/
Sorry I didn't comment right away; I thought you might see it via trackback on the link. Enjoy! Katie
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